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Eleventh Grade (Grade 11) Fitness Questions

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Grade 11 Fitness
What are the benefits of Yoga?
  1. Reduces stress
  2. Stretches your muscles
  3. Relaxes you
  4. All of the above
Grade 11 Fitness
What do we call the ability to survive and reproduce
  1. selection
  2. evolution
  3. fitness
  4. adaptation
Grade 11 Fitness
Grade 11 Fitness
Which of the following muscle groups is exercised when doing bent over rows.
  1. Gastrocnemius
  2. Latissimus Dorsi
  3. Pectorals
  4. Abdominals
Grade 11 Fitness
Roger will gain employment
  1. Specific
  2. Measurable
  3. Attainable
  4. Realistic
  5. Timely
Grade 11 Fitness
Grade 11 Fitness
What is the major muscle group that the bench press works?
  1. Trapezius
  2. Pectorals
  3. Biceps
  4. Abdominals
Grade 11 Fitness
An exercise for the Quadriceps muscle group is:
  1. leg extensions
  2. leg curls
  3. bench press
  4. pull downs
Grade 11 Fitness
The heart rate that should not be exceeded during exercise.
  1. Target heart rate
  2. Maximum heart rate
  3. Recovery heart rate
  4. Resting heart rate
Grade 11 Fitness
Stretching by assuming a stretch position and holding it for 30 to 60 seconds is called:
  1. Static stretching
  2. Passive stretching
  3. Dynamic stretching
  4. Procioceptive Neuromuscular Facilitation
Grade 11 Fitness
Which of the following is not a primary benefit of regular cardiovascular exercise?
  1. Increased ability to take in and use oxygen
  2. Improved balance
  3. Lower blood pressure
  4. Lower pulse rate
Grade 11 Fitness
220 - age = ???
  1. Resting heart rate
  2. Maximum heart rate
  3. Target heart rate
  4. Heart rate reserve
Grade 11 Fitness
(220 - age) x 60% = ???
  1. Lower limit of target heart rate
  2. Upper limit of target heart rate
  3. Resting heart rate
  4. Recovery heart rate
Grade 11 Fitness
Controlled arm and leg swings, slow activity which warms and stretches muscles is called:
  1. Static stretching
  2. Passive stretching
  3. Dynamic stretching
  4. Proprioceptive Neuromuscular Facilitation
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