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Eleventh Grade (Grade 11) Fitness Questions

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Grade 11 Fitness
It is recommended that adults engage in a least 30 minutes of exercise daily to maintain weight and overall health.
  1. True
  2. False
Grade 11 Fitness
What are the benefits of Yoga?
  1. Reduces stress
  2. Stretches your muscles
  3. Relaxes you
  4. All of the above
Grade 11 Fitness
What do we call the ability to survive and reproduce
  1. selection
  2. evolution
  3. fitness
  4. adaptation
Grade 11 Fitness
What is the major muscle group that the bench press works?
  1. Trapezius
  2. Deltoids
  3. Pectorals
  4. Biceps
Grade 11 Fitness
Kickbacks, overhead arm extensions with dumbbells and any exercise that has you extend your arm primarily works this muscle group:
  1. biceps
  2. deltoids
  3. triceps
  4. rhomboids
Grade 11 Fitness
Individuals with good flexibility are less likely to be injured.
  1. True
  2. False
Grade 11 Fitness
Which of the following muscle groups is exercised when doing bent over rows.
  1. Gastrocnemius
  2. Latissimus Dorsi
  3. Pectorals
  4. Abdominals
Grade 11 Fitness
Roger will gain employment
  1. Specific
  2. Measurable
  3. Attainable
  4. Realistic
  5. Timely
Grade 11 Fitness
Knee Raises, decline sit ups, and crunches on the stability ball all work this muscle group:
  1. Gastrocnemius
  2. Abdominals
  3. Lattisimus Dorsi
  4. Gluteals
Grade 11 Fitness
An exercise for the Quadriceps muscle group is:
  1. leg extensions
  2. leg curls
  3. bench press
  4. pull downs
Grade 11 Fitness
What is the major muscle group that the bench press works?
  1. Trapezius
  2. Pectorals
  3. Biceps
  4. Abdominals
Grade 11 Fitness
The heart rate that should not be exceeded during exercise.
  1. Target heart rate
  2. Maximum heart rate
  3. Recovery heart rate
  4. Resting heart rate
Grade 11 Fitness
Which of the following is not a primary benefit of regular cardiovascular exercise?
  1. Increased ability to take in and use oxygen
  2. Improved balance
  3. Lower blood pressure
  4. Lower pulse rate
Grade 11 Fitness
Stretching by assuming a stretch position and holding it for 30 to 60 seconds is called:
  1. Static stretching
  2. Passive stretching
  3. Dynamic stretching
  4. Procioceptive Neuromuscular Facilitation
Grade 11 Fitness
The number of times one should exercise to improve a component of fitness is called:
  1. Intensity
  2. Time
  3. Frequency
  4. Progression
Grade 11 Fitness
220 - age = ???
  1. Resting heart rate
  2. Maximum heart rate
  3. Target heart rate
  4. Heart rate reserve
Grade 11 Fitness
The principle of exercise which is how long one exercises to improve fitness is called:
  1. Overload
  2. Frequency
  3. Time
  4. Progression
Grade 11 Fitness
(220 - age) x 60% = ???
  1. Lower limit of target heart rate
  2. Upper limit of target heart rate
  3. Resting heart rate
  4. Recovery heart rate
Grade 11 Fitness
The basic principle of fitness training in which the body is stressed and adapts to that stress.
  1. Overload
  2. Progression
  3. Intensity
  4. Frequency
Grade 11 Fitness
Controlled arm and leg swings, slow activity which warms and stretches muscles is called:
  1. Static stretching
  2. Passive stretching
  3. Dynamic stretching
  4. Proprioceptive Neuromuscular Facilitation
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