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First Grade (Grade 1) Fitness Questions

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Grade 1 Fitness
Which 2 are components of health related fitness?
  1. Breathing and running
  2. Flexibility and muscular strength
  3. Muscular endurance and push-ups
  4. Jogging and swimming
Grade 1 Fitness
What should you do before exercising to warm up your body?
  1. Drink a soda
  2. Stretch
  3. Read a Book
Grade 1 Fitness
We should exercise every day for      30      minutes.
Grade 1 Fitness
What can bacteria build up cause on your teeth?
  1. a loose tooth
  2. plaque
  3. toothpaste
Grade 1 Fitness
We            exercise            to be healthy and strong
Grade 1 Fitness
What are 3 things you can do to get aerobic exercise?
Grade 1 Fitness
Why is exercise important? Draw a picture of you and your family exercising.
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