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Fourth Grade (Grade 4) Diet and Nutrition Questions

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Grade 4 Diet and Nutrition
These are substances in food that living things need to live, to grow and to stay healthy.
  1. nutrients
  2. vitamins
  3. energy
Grade 4 Diet and Nutrition
Fruits and vegetables contain                 which is good for you.
  1. Oxygen
  2. Cereal
  3. Fiber
  4. Fat
Grade 4 Diet and Nutrition
Which of the following is not a grain?
  1. Fish
  2. Oatmeal
  3. Brown Rice
  4. Whole Wheat Bread
Grade 4 Diet and Nutrition
What food type is the body's main source of energy?
  1. Sunlight
  2. Calories
  3. Proteins
  4. Carbohydrates
Grade 4 Diet and Nutrition
Beans are a member of the proteins food group.
  1. True
  2. False
Grade 4 Diet and Nutrition
A unit that measures the energy in food is a...
  1. Carbohydrate
  2. Fat
  3. Protein
  4. Calorie
Grade 4 Diet and Nutrition
Bread and most cereals are part of the          grains          food group.
Grade 4 Diet and Nutrition
Half of your plate should consist of which foods?
  1. fruits and vegetables
  2. dairy products
  3. meat
  4. sugary drinks
Grade 4 Diet and Nutrition
Which of the following actions are important for eating healthy?
  1. drinking lots of water
  2. avoiding oversized portions
  3. cutting back on fats, sugar, and salt
  4. all of the above
Grade 4 Diet and Nutrition
Fruits and vegetables are rich in                .
  1. Colors
  2. Seeds
  3. Vitamines
  4. Sunshine
Grade 4 Diet and Nutrition
Which of the following would you find on a food label?
  1. Weight of Item
  2. Item Color
  3. Grams of Sugar
  4. Price
Grade 4 Diet and Nutrition
What are the nutrients that are needed to grow, build, and repair body cells?
  1. Carbohydrates
  2. Calories
  3. Proteins
  4. Fat
Grade 4 Diet and Nutrition
Drinking plenty of water helps to replenish your blood.
  1. true
  2. false
Grade 4 Diet and Nutrition
Which of the following would the best resource to help you make proper dietary choices?
  1. Teacher
  2. Health Book
  3. MyPlate
  4. Food Pyramid
Grade 4 Diet and Nutrition
Which of the following terms describes the processes by which an animal or plant takes in and makes use of food substances?
  1. goals
  2. nutrition
  3. exercise
  4. food pyramid
Grade 4 Diet and Nutrition
Which of the following would the best resource to help you make proper dietary choices?
  1. Myplate.gov
  2. A Health Book
  3. Teacher
  4. Google
Grade 4 Diet and Nutrition
To be fully cooked, an egg should be firm or reach what temperature?
  1. 145
  2. 155
  3. 160
  4. 165
Grade 4 Diet and Nutrition
Name the six major nutrients.
Grade 4 Diet and Nutrition
Name two examples of foods in the fruit group.
Grade 4 Diet and Nutrition
Name at least 2 sources and two specific functions of proteins:
Source 1:

Source 2:

Function 1:

Function 2
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