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Ninth Grade (Grade 9) Fitness Questions

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Grade 9 Fitness
Exercise can help a person age well.
  1. True
  2. False
Grade 9 Fitness
Exercise helps people lose weight and increase the chance of getting some diseases.
  1. True
  2. False
Grade 9 Fitness
Repetitions are
  1. the length of time an exercise is performed
  2. a fixed number of reps followed by a rest period
  3. a rest period
  4. the number of times an exercise is performed
Grade 9 Fitness
Studies have shown that the following weight bearing activities can help prevent osteoporosis
  1. jumping,running and brisk walking
  2. texting,running and brisk walking
  3. jumping,running, sleeping, and brisk walking
  4. jumping,running,swimming
Grade 9 Fitness
Physical Fitness is the ability to meet         daily                   demands          , and cope with              unexpected                           challenges             .
Grade 9 Fitness
Increasing muscular strength helps:
  1. increase lean tissue
  2. decrease body fat
  3. improve fitness
  4. all of the above
Grade 9 Fitness
Water is a nutrient that is vital to every body function.
  1. True
  2. False
Grade 9 Fitness
Which of the following is not one of our classroom rules.
  1. Be on time
  2. Don't Dress out
  3. No Phones
  4. Respect Peers and Teachers
  5. All of the Above
Grade 9 Fitness
                Which of the following is a part of the FITT principle?
  1. Future
  2. Intent
  3. Time
  4. Trust
Grade 9 Fitness
Muscular endurance is the amount of force a muscle can exert.
  1. True
  2. False
Grade 9 Fitness
A                           will prepare the body for a dynamic workout.
  1. passive stretching routine
  2. dynamic warm up
  3. one mile jog
  4. snickers bar
Grade 9 Fitness
Skill related fitness consists of components of fitness such as
  1. power
  2. agility
  3. coordination
  4. All of the above
Grade 9 Fitness
A good example of an aerobic activity is                ?
  1. basketball
  2. soccer
  3. jumping rope
  4. all of the above
Grade 9 Fitness
Choose the answer that is mostly correct when talking about getting Osteoporosis
  1. Men are a higher risk than women
  2. Men and women are at equal risk
  3. Women are at greater risk than men
  4. Neither men or women are at risk
  5. All of the above
Grade 9 Fitness
Health related fitness describes
  1. componenets of fitness that are important for good athletic performanc
  2. qualities that are necessary for maintaining a healthy body
  3. the amount of time it takes for the heart to return to the resting state after activity
  4. All of the above
Grade 9 Fitness
                     Isometric exercise, isotonic exercise, and isokinetic exercise are all forms of                    ?
  1. resistance exercise
  2. aerobic exercise
  3. flexibility exercise
  4. anaerobic exercise
Grade 9 Fitness
After you have been following a fitness plan that you designed, how long on average should it take to see a difference in the health related components?
  1. 2 weeks
  2. 6 weeks
  3. 6 months
  4. 3 months
Grade 9 Fitness
Wellness is a             continuum             ranging from death to optimal health.
Grade 9 Fitness
What is the name of the muscles located on the back of the leg, above the knee?             Hamstrings             
Grade 9 Fitness
You can avoid many exercise injuries if you
  1. dress for the weather
  2. listen to your body signals
  3. exercise at least two or three times weekly
  4. All of the above
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