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Ninth Grade (Grade 9) Fitness Questions

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Grade 9 Fitness
Which is not an example of aerobic exercise?
  1. gymnastics
  2. swimming
  3. walking
  4. dancing
Grade 9 Fitness
a key to your wellness is              prevention             practicing health and safety habits to remain free of disease and injury.
Grade 9 Fitness
Muscular strength is:
  1. the ability for arm muscles to lift weights over your head
  2. the ability of a muscle or group of muscles to exert maximum force
  3. the ability to run more than one mile
  4. the ability to jump over a car
Grade 9 Fitness
                What fast food industry was the move "Super Size Me" centered around?
  1. Burger King
  2. McDowells
  3. McDonalds
  4. Wendys
Grade 9 Fitness
The slight stinging or burning sensation in the muscle during strength is caused by:
  1. the build-up of lactic acid in the muscle
  2. the build-up of oxygen in the muscle
  3. the lack of nitrogen in the muscle
  4. none of the above
Grade 9 Fitness
Exercise can be
  1. formal activities
  2. walking to school
  3. raking leaves
  4. All of the above
Grade 9 Fitness
What is the biggest mistake people make when they begin an exercise program?
  1. not exercising long enough
  2. doing too much too soon
  3. not having fun
  4. not being committed
Grade 9 Fitness
Regular exercise and a healthy diet both contribute to overall fitness.
  1. True
  2. False
Grade 9 Fitness
Duration refers to:
  1. how long you do work
  2. how intensely you do work
  3. how frequently you do work
  4. what time you do work
Grade 9 Fitness
Frequent strength training may help prevent                osteoporosis               , the bone thinning disease.
Grade 9 Fitness
Which three factors are important to consider when beginning an exercise program?
  1. health and capability
  2. sports you like on tv
  3. an activity that is convenient
  4. activities that you enjoy
Grade 9 Fitness
A person with a balanced life is said to have a high degree of            wellness            an overall state of well-being or total health.
Grade 9 Fitness
Resting heart rate is best measured:
  1. immediately after running for 35 minutes
  2. just before going to bed
  3. after lunch
  4. none of the above
Grade 9 Fitness
Lifting weights is an              anaerobic              exercise.
Grade 9 Fitness
What components of physical fitness refers to the proportion of fat and muscle mass in your body, and will change according to your eating and exercise habits?
Grade 9 Fitness
List 3 Benefits of physical activity for physical health?
Grade 9 Fitness
Your fitness goal should be based on your            physical           abilities.
Grade 9 Fitness
What are the FIVE components of PHYSICAL FITNESS?(1t) Give me a brief description of each one(1pt) and provide an example of an activity/exercise you can do to improve each component (1pt).
Grade 9 Fitness
Muscular endurance can be measured by:
  1. performing a one mile run for time
  2. jumping rope for five minutes
  3. sitting on a stability ball for more than one minute
  4. performing high repetition testing
Grade 9 Fitness
What do you call a stretch that involves leaning over to one side, keeping one leg straight and one knee bent?
  1. Bend
  2. Lean
  3. Lunge
  4. Knee
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