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Ninth Grade (Grade 9) Fitness Questions

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Grade 9 Fitness
What do you call a stretch that involves leaning over to one side, keeping one leg straight and one knee bent?
  1. Bend
  2. Lean
  3. Lunge
  4. Knee
Grade 9 Fitness
What component of physical fitness refers to your body's ability to extend and flex its major joints?
Grade 9 Fitness
The target heart rate zone is always below 65% or your maximum heart rate.
  1. True
  2. False
Grade 9 Fitness
In the F.I.T.T principle, the two 'T's stand for:
  1. type and tenseness
  2. time and type
  3. time and tempurature
  4. tempurature and type
Grade 9 Fitness
What component of physical fitness refers to the amount of force you can generate at one time, or repeatedly for an extended period of time?
Grade 9 Fitness
Overtraining is caused by exceeding the recommendations of the                FITT formula               
Grade 9 Fitness
what are 5 life style factors that promote good health?
Grade 9 Fitness
On way to take your pulse is to count the beats for 30 seconds. Then          double         that number to determine your heartbeats per minute.
Grade 9 Fitness
Identify 4 possible negative effects of a physically inactive lifestyle?
Grade 9 Fitness
What category of exercise can improve cardiorespiratory endurance?
Grade 9 Fitness
What is the ultimate goal of performing cardiovascular exercise?
Grade 9 Fitness
Name 2 PHYSICAL benefits of exercise.
Grade 9 Fitness
Name 2 physiological benefits of exercise
Grade 9 Fitness
When practicing yoga, you breath in through       Nose        and out through        Mouth        .
Grade 9 Fitness
List 5 Mental benefits of maintaining a physically fit lifestyle?
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