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Fitness Questions - All Grades

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Grade 5 Fitness
The ability of your joints and muscles to move in their full range of motion is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 5 Fitness
The ratio between the amount of muscle on your body to the amount of fat on your body is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 6 Fitness
The ability to change direction of the body position effectively is
  1. Endurance
  2. Agility
  3. Stretching
Grade 9 Fitness
In order to get the most benefits from exercise with the least amount of risk, you should:
  1. Exercise at a high intensity such as sprinting or running
  2. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
  3. Exercise at a low intensity
  4. The intensity doesn't matter, and has nothing to do with exercise
Grade 7 Fitness
Stretching can improve your                .
  1. strength
  2. stamina
  3. flexibility
  4. endurance
  5. rest
Grade 5 Fitness
Jogging a mile on the track.
  1. aerobic endurance
  2. flexibility
  3. muscular strength
Grade 9 Fitness
Abdominal strength and endurance is measured in which part of the Fitnessgram Physical Fitness Test?
  1. Push-up Test
  2. Pacer Test
  3. Sit - and - Reach
  4. Curl-up Test
  5. Trunk lift
Grade 12 Fitness
To create a better fit between the person
and his environment is known as the principle of?
  1. Efficiency
  2. Goodness Of Fit
  3. Response effectiveness
  4. Functional Equivalence
Grade 4 Fitness
The ability of a muscle to work for long periods of time
  1. Muscular Endurance
  2. Cardiovascular Endurance
  3. Muscular Strength
  4. Body Composition
Grade 6 Fitness
Your range of motion or ability to bend and twist joints easily is called
  1. Agility
  2. Flexibility
  3. Exercise
  4. Endurance
Grade 2 Fitness
To make your muscles strong, you must                 every day.
  1. sleep
  2. exercise
  3. talk
  4. laugh
None Fitness
With regular exercise, your nervous system
  1. causes your heart rate to be controlled voluntarily
  2. raises your resting heart rate
  3. lowers your resting heart rate
  4. causes your brain to work more efficiently
Grade 11 Fitness
It is recommended that adults engage in a least 30 minutes of exercise daily to maintain weight and overall health.
  1. True
  2. False
Grade 5 Fitness
The ability to lift or resist weight is called
  1. Body Composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 9 Fitness
Which of the following can improve a person's cardiovascular fitness and body composition?
  1. jogging
  2. swimming
  3. running
  4. all of the above
Grade 5 Fitness
Bending over and touching your toes.
  1. aerobic endurance
  2. flexibility
  3. muscular strength
Grade 9 Fitness
The traits you inherit from your parents, i.e.: diabetes that influence your wellness are known as?
  1. Environmental
  2. Hereditary
  3. Social
  4. Cultural
Grade 10 Fitness
Fitness walking, jogging, and running are physical activities that can improve:
  1. muscle endurance and flexibility
  2. cardiovascular fitness and flexibility
  3. cardiovascular fitness and body composition
  4. muscle strength and endurance
Grade 4 Fitness
Exercise is good for?
  1. weight loss and overall health
  2. converting sugar into fat
  3. hair and nail growth
Grade 9 Fitness
The environment you are surrounded by, i.e.: clean water, pollution, medical care, can play a big role in your health and wellness.
  1. True
  2. False
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