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Fitness Questions - All Grades

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Grade 9 Fitness
The three ways to "take charge" of your wellness are?
  1. Family, Friends, Environment
  2. Exercise, Eat Right, Sleep
  3. Knowledge, Lifestyle, Attitude
  4. None of the Above
Grade 2 Fitness
What two movements make up a skip?
  1. step and jump
  2. step and leap
  3. step and hop
Grade 9 Fitness
Working out and exercising are examples of
  1. physical health
  2. emotional health
  3. social health
  4. spiritual health
Grade 8 Fitness
                 is the ability to do daily activities without becoming overly tired.
  1. healthy
  2. aerobic
  3. overweight
  4. physical fitness
Grade 7 Fitness
What activities are considered aerobic exercises?
  1. running long distances
  2. singles tennis
  3. swimming laps
  4. all of the above
Grade 11 Fitness
What are the benefits of Yoga?
  1. Reduces stress
  2. Stretches your muscles
  3. Relaxes you
  4. All of the above
Grade 11 Fitness
What do we call the ability to survive and reproduce
  1. selection
  2. evolution
  3. fitness
  4. adaptation
Grade 8 Fitness
Aerobic exercise is any activity that uses large muscle groups and can be maintained continuously such as jogging, bicycling or swimming.
  1. True
  2. False
Grade 9 Fitness
The friends and peer groups you surround yourself with have no influence on your own personal level of wellness.
  1. True
  2. False
Grade 1 Fitness
We            exercise            to be healthy and strong
Grade 9 Fitness
Health is the state of well being in which all the components of health are in balance.
  1. True
  2. False
Grade 8 Fitness
Weighing 20% above the recommended weight is called                .
  1. fat
  2. obesity
  3. anorexic
  4. overweight
Grade 5 Fitness
When you                , you start on one foot and land on the same foot.
  1. hop
  2. walk
  3. run
Grade 8 Fitness
Sports that BEST build cardiovascular fitness require
  1. many specialized skills
  2. bursts of activity and periods of rest
  3. continuous activity
  4. lots of rest to restore oxygen levels
Grade 7 Fitness
An activity that needs oxygen to complete it is called
  1. aerobic.
  2. anaerobic.
  3. exercise.
  4. metabolism.
Grade 2 Fitness
When you                , you keep the same foot forward.
  1. walk
  2. jog
  3. jump
  4. gallop
Grade 9 Fitness
Running long distance, swimming non-stop for 30 minutes, and using an elliptical machine for 20 minutes are all examples of:
  1. anaerobic exercise
  2. power exercise
  3. aerobic exercise
  4. strength training
Grade 2 Fitness
When you are jumping for distance you DON'T have to land on both feet.
  1. True
  2. False
Grade 5 Fitness
When the body exercises it causes the lungs to breath faster and the heart to pump blood faster.
  1. True
  2. False
Grade 8 Fitness
Which of the following exercises would best test the muscular strength of your legs?
  1. push ups
  2. pull ups
  3. curl ups
  4. squats
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