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Fitness Questions - All Grades

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Grade 9 Fitness
The values, practices and beliefs shared by a group of people with common background that may influence wellness are known as the                influences.
  1. Cultural
  2. Emotional
  3. Social
  4. Hereditary
Grade 9 Fitness
Eating is what percentage of maintaining health
  1. 70%
  2. 80%
  3. 20%
  4. 3%
Grade 8 Fitness
Doing different exercises one after the other with minimal rest is considered what type of workout? (choose the best answer)
  1. Split
  2. Push-Pull
  3. Endurance
  4. Circuit
Grade 9 Fitness
Physical fitness is
  1. qualities that are necessary for maintaining a healthy body
  2. exercise
  3. the ability of the body to perform daily tasks without getting out of breath or sore, or overly tired while avoiding diseases related to a lack of activity
  4. components of fitness that are important for good athletic performance.
Grade 9 Fitness
Which of the following is NOT a part of the FITT principle?
  1. Factors
  2. Frequency
  3. Intesity
  4. Time
None Fitness
How much exercise should a person get everyday?
  1. 4-5 hours
  2. 10-20 minutes
  3. 30 minutes - 1 hour
  4. 1-2 hours
Grade 11 Fitness
Individuals with good flexibility are less likely to be injured.
  1. True
  2. False
Grade 8 Fitness
Sedentary means                                                                                     .
  1. a disease caused partly by unhealthy behaviors and partly by other factors.
  2. anything that increases the likelihood of injury, disease, or other health problems.
  3. not taking part in physical activity on a regular basis.
  4. exercising every day for two hours a day.
Grade 7 Fitness
Your heart is a muscle that needs to be exercised regularly.
  1. True
  2. False
Grade 2 Fitness
A jump is when you leave the ground on two feet and land on what?
  1. Both hands
  2. Both feet
  3. One hand
  4. One foot
Grade 9 Fitness
Exercise and maintaining a healthy body weight can prevent type 2 diabetes
  1. True
  2. False
Grade 10 Fitness
What Body Systems directly benefit from regular exercise?
  1. Nervous System
  2. Circulatory System
  3. Digestive System
  4. Reproductive System
  5. Respiratory System
  6. All of the Above
Grade 11 Fitness
Kickbacks, overhead arm extensions with dumbbells and any exercise that has you extend your arm primarily works this muscle group:
  1. biceps
  2. deltoids
  3. triceps
  4. rhomboids
Grade 1 Fitness
We should exercise every day for      30      minutes.
Grade 9 Fitness
Health is critical to quality of life.
  1. True
  2. False
Grade 7 Fitness
Which of the following is a safety precaution associated with playing sports safely?
  1. proper conditioning and proper footwear
  2. Warm-up and flexibility exercises
  3. Don't Over do it and Stay Hydrated
  4. Wear appropriate sports safetly equipment and clothing
  5. all of the above
Grade 2 Fitness
How many crab walk steps can you take in 90 seconds?                
Grade 9 Fitness
People that exercise regularly burn more calories and look more tone than people that don't exercise.
  1. True
  2. False
Grade 8 Fitness
The ability for a muscle to work against a resistance for an extended period of time is
  1. Muscular strength
  2. Flexibility
  3. Cardiovascular endurance
  4. Muscular endurance
Grade 7 Fitness
Which of the following is NOT one of the basic components of fitness?
  1. Muscular Strength
  2. Flexibility
  3. Waving
  4. Good Heart Rate
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