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Fitness Questions - All Grades

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None Fitness
The ability of the same muscles to preform the same exercise over and over again, or over a period of time is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
Grade 1 Fitness
What can bacteria build up cause on your teeth?
  1. a loose tooth
  2. plaque
  3. toothpaste
Grade 9 Fitness
                     Running, cycling, swimming, and dancing are all examples of what type of exercise?
  1. resistance exercise
  2. aerobic exercise
  3. flexibility exercise
  4. anaerobic exercise
Grade 7 Fitness
Warming up and cooling down are recommended when involved in strenuous physical activities.
  1. True
  2. False
Grade 7 Fitness
                     Anaerobic exercise                      consists of brief strength-based activities such as sprinting and weight training.
Grade 9 Fitness
Exercise can help a person age well.
  1. True
  2. False
Grade 10 Fitness
Should you be active and exercise often?
  1. True
  2. False
Grade 8 Fitness
Flexibilty is best described as
  1. range of movement possible at various joints.
  2. ability to exert force.
  3. ability for muscles to not tire quickly.
  4. ratio of fat to muscle, bones and tissues.
Grade 8 Fitness
When performing Yoga, it is important to focus on your breathing.
  1. True
  2. False
Grade 3 Fitness
After school you should...
  1. Play video games
  2. Get involved in a sport or activity
  3. Go to a fast food restaurant
Grade 7 Fitness
Analyze which of the following exercise plans fulfills the daily requirement of exercise that children and teens should receive.
  1. Walking ten minutes to school and ten minutes home
  2. Walking ten minutes to school and playing basketball for 50 minutes after school
  3. Sitting under the trees at recess and a 15 minute bike ride.
  4. Going for a 30 minute bike ride and doing 10 minutes on the treadmill
Grade 3 Fitness
Playing video games is good for your heart and makes you very healthy.
  1. True
  2. False
Grade 7 Fitness
F.I.T.T. stand for what?
  1. Fitness, Intelligence Total Turnout
  2. Frequency, Intensity, Time, Type
  3. Frequency, Intensity, Temperature, Time
  4. Fun, Intinerary, Teamwork, Trust
Grade 7 Fitness
Which of the following is an anaerobic activity?
  1. Biking for an hour
  2. Sprinting for 20 seconds
  3. Dancing for 45 minutes
  4. Swimming for 30 minutes
Grade 9 Fitness
Exercise helps people lose weight and increase the chance of getting some diseases.
  1. True
  2. False
Grade 9 Fitness
Repetitions are
  1. the length of time an exercise is performed
  2. a fixed number of reps followed by a rest period
  3. a rest period
  4. the number of times an exercise is performed
Grade 8 Fitness
Which of the following is NOT an uncontrollable risk factor?
  1. exercise
  2. age
  3. race
  4. gender
Grade 2 Fitness
How many steps can you run in place in 60 seconds?                
Grade 11 Fitness
What is the major muscle group that the bench press works?
  1. Trapezius
  2. Deltoids
  3. Pectorals
  4. Biceps
Grade 7 Fitness
The ability to stretch and move efficiently in a full range of motion is called                .
  1. power
  2. endurnace
  3. flexibility
  4. strength
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