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Fitness Questions - All Grades

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Grade 2 Fitness
How many steps can you run in place in 60 seconds?                
Grade 5 Fitness
You can increase your total lung capacity through exercise over time.
  1. True
  2. False
Grade 9 Fitness
Studies have shown that the following weight bearing activities can help prevent osteoporosis
  1. jumping,running and brisk walking
  2. texting,running and brisk walking
  3. jumping,running, sleeping, and brisk walking
  4. jumping,running,swimming
Grade 10 Fitness
F.I.T.T. stands for             Frequency            .            Intensity            .       Time       .       Type       
Grade 7 Fitness
Which of the following is an example of a component of Physical Fitness?
  1. Cardiovascular Endurance
  2. Flexibility
  3. Muscular Endurance
  4. All of the above.
Grade 7 Fitness
Which of the following is an easy way to measure good fitness?
  1. Walking
  2. Resting heart rate
  3. Running
  4. Lifting weights
Grade 2 Fitness
Which is NOT a correct cue for the skill jumping?
  1. Bend
  2. Extend
  3. Lean
  4. Land
Grade 9 Fitness
Physical Fitness is the ability to meet         daily                   demands          , and cope with              unexpected                           challenges             .
Grade 11 Fitness
Which of the following is not a primary benefit of regular cardiovascular exercise?
  1. Increased ability to take in and use oxygen
  2. Improved balance
  3. Lower blood pressure
  4. Lower pulse rate
Grade 2 Fitness
How many arm circles can you do in 30 seconds?                
Grade 2 Fitness
How many frog jumps can you do in 30 seconds?                
Grade 11 Fitness
Which of the following muscle groups is exercised when doing bent over rows.
  1. Gastrocnemius
  2. Latissimus Dorsi
  3. Pectorals
  4. Abdominals
Grade 6 Fitness
The ability to change direction of movement quickly thile staying in control of your body is called
  1. Agility
  2. Coordination
  3. Power
  4. Reaction Time
Grade 9 Fitness
Increasing muscular strength helps:
  1. increase lean tissue
  2. decrease body fat
  3. improve fitness
  4. all of the above
Grade 9 Fitness
Water is a nutrient that is vital to every body function.
  1. True
  2. False
Grade 7 Fitness
Getting enough sleep is important to good health.
  1. True
  2. False
Grade 9 Fitness
Which of the following is not one of our classroom rules.
  1. Be on time
  2. Don't Dress out
  3. No Phones
  4. Respect Peers and Teachers
  5. All of the Above
Grade 9 Fitness
                Which of the following is a part of the FITT principle?
  1. Future
  2. Intent
  3. Time
  4. Trust
Grade 8 Fitness
You have to be an athlete to be physically fit.
  1. True
  2. False
College Fitness
Extra abdominal fat increases your risk for heart disease.
  1. True
  2. False
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