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Ninth Grade (Grade 9) Diet and Nutrition Questions

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Grade 9 Diet and Nutrition
Which of the following would give a vegan all the essential amino acids to make a complete protein?
  1. Grilled Cheese Sandwich
  2. Peanut Butter Sandwich
  3. Milk and Cookies
  4. None of the above
Grade 9 Diet and Nutrition
Diet is food and drink considered in terms of its qualities, composition, and its effects on health
  1. True
  2. False
Grade 9 Diet and Nutrition
The 3 water soluble vitamins are:
  1. A
  2. B's
  3. C
  4. D
  5. E
  6. Folic Acid
  7. K
Grade 9 Diet and Nutrition
What % of your daily caloric intake should come from Carbohydrates?
  1. 45-65
  2. 10-15
  3. 25-35
  4. 50-60
Grade 9 Diet and Nutrition
                Intolerance means the body cannot easily digest lactose, a type of natural sugar
  1. Sucrose
  2. Fructose
  3. Lactose
  4. Monoceros
Grade 9 Diet and Nutrition
Humans obtain nutrition by ingesting external food sources.
  1. True
  2. False
Grade 9 Diet and Nutrition
Nutrition is the science or study of, or a course of study in, nutrition, especially of humans
  1. True
  2. False
Grade 9 Diet and Nutrition
The fat soluble vitamins are: (choose 4)
  1. A
  2. B's
  3. C
  4. D
  5. Folic Acid
  6. E
  7. K
Grade 9 Diet and Nutrition
Which of these foods would you consume if you wanted to increase the amount of protein in your body?
  1. Grilled cheese sandwich
  2. Celery sticks with ranch
  3. Chicken wings
  4. Chips and salsa
Grade 9 Diet and Nutrition
The body digests fiber.
  1. True
  2. False
Grade 9 Diet and Nutrition
Protein any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms.
  1. True
  2. False
Grade 9 Diet and Nutrition
What % of your daily caloric intake should come from protein?
  1. 45-65
  2. 10-15
  3. 25-35
  4. 50-60
Grade 9 Diet and Nutrition
          protein          A class of energy giving nutrients that are made up of amino acids, which are needed to build and repair body structures and regulate processes in the body.
Grade 9 Diet and Nutrition
Substances in food that the body needs to work properly are called
  1. Additives
  2. Essential nutrients
  3. Sugar
  4. Cholesterol
Grade 9 Diet and Nutrition
Which Eating Disorder involves purging through, exercise and diuretics
  1. Anorexia
  2. Bulimia
  3. Binge Eating
  4. Nervosa
Grade 9 Diet and Nutrition
The body needs to get                 essential amino acids from food.
  1. 9
  2. 10
  3. 15
  4. 20
Grade 9 Diet and Nutrition
          vitamin          A class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation.
Grade 9 Diet and Nutrition
What are the best sources of calcium in the American Diet?
  1. ice cream & cake
  2. apples & oranges
  3. milk & dairy products
  4. bread & pasta
Grade 9 Diet and Nutrition
The body produces all the minerals it needs to function.
  1. True
  2. False
Grade 9 Diet and Nutrition
                             cultural/ethnic background                                       friends           and          Family         are three (3) influences on people's food choices.
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