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None Diet and Nutrition Questions

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None Diet and Nutrition
Nutrition affects how a person feels as well as the oral cavity
  1. True
  2. False
None Diet and Nutrition
Which of the following best classifies most dietary fiber?
  1. carbohydrate
  2. protein
  3. vitamin
  4. mineral
None Diet and Nutrition
Nutrition is getting all of the nutrients out of food?
  1. True
  2. False
None Diet and Nutrition
You can lower your risk for heart disease by?
  1. Managing stress
  2. Eating junk food
  3. no physical activity
  4. Smoking
None Diet and Nutrition
What is the most important nutrient(s) in the body
  1. Fluoride
  2. Water
  3. Proteins
  4. Vitamin E
None Diet and Nutrition
Binging also known as
  1. Vomiting
  2. Anorexia
  3. Overeating
  4. Purging
None Diet and Nutrition
A BMI greater than what indicates obesity?
  1. 20
  2. 50
  3. 60
  4. 30
None Diet and Nutrition
Which of the following is not considered a classification of nutrients
  1. vitamins
  2. proteins
  3. preservatives
  4. fats
None Diet and Nutrition
Which of the following is the nutrient used as building components of body proteins and as the basic structural unit in all body tissues and cells?
  1. fiber
  2. triglycerides
  3. amino acids
  4. water
None Diet and Nutrition
A healthy diet should contain some fat?
  1. True
  2. False
None Diet and Nutrition
Name 2 ways to prevent heart disease
  1. Quit smoking and drink more alcohol
  2. Eat Smart and watch more tv.
  3. Be Active and Eat Smart
  4. Eat as much as you want and quit smoking
None Diet and Nutrition
A healthy heart prevents
  1. Stroke
  2. Cancer
  3. Diabetes
  4. All of the above
None Diet and Nutrition
Which of the following is the most rapidly absorbed form of carbohydrate?
  1. glycogen
  2. fiber
  3. monosaccharide
  4. polysaccharide
None Diet and Nutrition
A person should avoid food that contains...
  1. Trans fats
  2. Vitamin A
  3. Saturated fats
  4. Both A & C
None Diet and Nutrition
What is a healthy choice for a sweet snack?
  1. Fresh Fruit
  2. Pizza
  3. Cheese
  4. Fruit Roll-Up
None Diet and Nutrition
How can exercise help to control your weight?
  1. It helps to add weight to your mid-section.
  2. You get to socialize when you workout.
  3. You burn calories when you work out.
  4. All of the above
None Diet and Nutrition
High HDL cholesterol...
  1. protects the heart against heart disease.
  2. increases your risk for heart disease.
  3. increases your risk for diabetes.
  4. lowers your risk for kidney disease.
None Diet and Nutrition
Which of the following best describes a stage of life when there is a decrease need for calories because of general decline in physical activity
  1. elderly
  2. pregnancy
  3. adolescent
  4. infancy
None Diet and Nutrition
What should you do to have a healthier heart?
  1. Exercise
  2. Watch TV
  3. Eat a balance diet
  4. Both A & C
None Diet and Nutrition
Which of the following includes lignin, cellulose, gums, and pectins?
  1. minerals
  2. vitamins
  3. fat
  4. fibers
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