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None Fitness Questions

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None Fitness
Physical activity done in short, fast bursts is
  1. aerobic
  2. anaerobic
  3. hypokinetic
  4. graded
None Fitness
With regular exercise, your nervous system
  1. causes your heart rate to be controlled voluntarily
  2. raises your resting heart rate
  3. lowers your resting heart rate
  4. causes your brain to work more efficiently
None Fitness
How much exercise should a person get everyday?
  1. 4-5 hours
  2. 10-20 minutes
  3. 30 minutes - 1 hour
  4. 1-2 hours
None Fitness
The ability of the same muscles to preform the same exercise over and over again, or over a period of time is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
None Fitness
Experts recommend that teenagers work out for at least                 hours?
  1. 4
  2. 3
  3. 2
  4. 1
None Fitness
Which activity is MOST appropriate for a heart warm up?
  1. push ups
  2. slow jogging
  3. lifting weights
  4. jumping hurdles
None Fitness
Intensity mean how
  1. often a person exercises
  2. long a person exercises
  3. much a person enjoys exercising
  4. hard a person exercises
None Fitness
Your correct range of physical activity is your
  1. target fitness zone
  2. target ceiling
  3. principle of specificity
  4. principle of overload
None Fitness
The principle of overload states that
  1. it is foolish to exercise too much or too often
  2. exercising more than you normally do improves fitness
  3. decreasing regular exercise improves fitness
  4. lifting too much weight is harmful
None Fitness
Which of the following activities does NOT require a warm up?
  1. walking or slow jogging
  2. weight training
  3. baseball
  4. vigorous exercise
None Fitness
Although sedentary living is discouraged, "rest or inactivity" is at the top of the Physical Activity Pyramid. Explain why.
None Fitness
Explain the meaning and importance of being ready to exercise or participate in interscholastic sports.
None Fitness
Discuss the long term benefits of engaging in physical activity in order to develop your cardiovascular fitness
None Fitness
Give 4 examples of how physical activity contributes to wellness
None Fitness
The minimum amount of overload needed to build physical fitness is the
  1. threshold of training
  2. target fitness zone
  3. principle of specificity
  4. principle of overload
None Fitness
How can we increase our physical activity during the day?
  1. Walk the stairs
  2. Work out at the gym
  3. Stretch at our desks
  4. All of the above.
None Fitness
In order to get the most benefits from exercise with the least amount of risk, you should:
  1. Exercise at a high intensity such as sprinting or running.
  2. Exercise at a moderate intensity such as brisk walking, swimming or cycling
  3. Exercise at a low intensity.
  4. The intensity doesn't matter.
None Fitness
When should a cool down begin?
  1. before a workout
  2. immediately after a workout
  3. 10 minutes after a workout
  4. 30 minutes after a workout
None Fitness
                   Physical Fitness                   The capacity of the whole body to function at optimum efficiency.
None Fitness
How much time is enough to exercise for a day?
  1. 10 min.
  2. 30 min.
  3. 50 min.
  4. 1 hr.
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