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None Fitness Questions

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None Fitness
What is your exercise schedule?                                                                                                         xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx                                                                                                         
None Fitness
An exercise physiologist is a physician who specializes in treating the causes of paralysis.
  1. True
  2. False
None Fitness
To avoid dizziness after exercise, you should
  1. exercise only a short time
  2. sit and sip water
  3. do a heart cool down
  4. lie down immediately
None Fitness
What does Yoga do?
  1. reduces stress
  2. streches your muscles
  3. relaxes you
  4. all of the above
None Fitness
Name; Age; Height; Weight
                                                                                                         xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx                                                                                                         
None Fitness
Muscle weighs more than fat.
  1. True
  2. False
None Fitness
How long should a heart warm up last?
  1. 1 minute
  2. 3 to 5 minutes
  3. 1 to 3 minutes
  4. 5 minutes
None Fitness
What is the best way to cool down after exercise?
  1. Take a cold shower.
  2. Stop exercising and lay flat on your back.
  3. Gradually slow down in order to allow the heart rate to return close to resting values.
  4. Sit in a chair and watch TV.
None Fitness
When is the best time to exercise?
  1. When you wake up.
  2. After Lunch.
  3. After you eat.
  4. Before you eat.
None Fitness
Which of the following are signs of over-exertion?
  1. Extreme shortness of breath.
  2. Dizziness.
  3. Excessive fatigue.
  4. All of the above.
None Fitness
A key factor for cold weather exercise is to:
  1. Wear thick clothing.
  2. Wear a good pair of shoes.
  3. Wear multiple layers of clothing.
  4. Do not exercise.
None Fitness
During exercise, the oxygen needs of the heart:
  1. Remain the same as always.
  2. Decrease with the intensity of exercise
  3. Increase with the intensity of exercise
  4. None of the above.
None Fitness
Warm-up prior to moderate intense exercise is important because it:
  1. Increases the body temperature and reduces the risk of developing infections.
  2. Makes the exercise session last longer which means more calories will be burned.
  3. Allows time for the body to adjust to the increased oxygen needs of the heart.
  4. Increases the chances of having a heart attack.
None Fitness
Four of the most important steps to prevent our body temperature from rising too much during hot weather exercise are:
  1. Take a cold shower before exercise; get accustomed to the weather; drink water during exercise; wear a hat during exercise.
  2. Limit exercise outside on very hot days; get accustomed to the weather; drink water during exercise; dress appropriately.
  3. Limit exercise outside on very hot days; get accustomed to the weather; drink water during exercise; ask your doctor to prescribe a beta-blocker for you.
  4. Do not exercise.
None Fitness
Which of the following risk factors can you change with the help of exercise?
  1. Cholesterol levels.
  2. Blood sugar levels.
  3. Blood pressure.
  4. None of the above.
  5. All of the above.
  6. b and c only
None Fitness
The U.S. Surgeon General recommends 30 minutes or more of moderate physical activity:
  1. 2 days per week.
  2. 3 days per week.
  3. 5 days per week.
  4. On most, if not all, days of the week.
None Fitness
The Lunate bone is found in the elbow.
  1. True
  2. False
None Fitness
The bone in the         upper         arm is the Humerus.
None Fitness
Descirbe the 3 stages of exercise.
None Fitness
Most exercise related cardiac problems occur:
  1. During the middle of the exercise session.
  2. The day after an exercise session.
  3. Either at the beginning or at the end of an exercise session.
  4. Before the exercise session begins.
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