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None Fitness Questions

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None Fitness
What is your goal?
  1. Weight Loss
  2. Weight Gain
  3. Add Lean Mass & Burn Fat
None Fitness
Describe why doing exercise after you eat is bad for you. Give reasons to prove your point by making a powerpoint to prove it.
None Fitness
Most exercise related cardiac problems occur:
  1. During the middle of the exercise session.
  2. The day after an exercise session.
  3. Either at the beginning or at the end of an exercise session.
  4. Before the exercise session begins.
None Fitness
To avoid dehydration when exercising or working outside on hot and humid days, you should:
  1. Drink a cup of water every 5 minutes.
  2. Drink a cup of water every 20 minutes.
  3. Drink a cup of water every 60 minutes.
  4. Drink a cup of water every day.
None Fitness
A fracture to the scaphoid bone of the wrist is common in sports.
  1. True
  2. False
None Fitness
The movement that allows the joint to bend or decrease the angle is:
  1. flexion
  2. extension
  3. abduction
  4. adduction
None Fitness
If you experience mild chest pain during exercise, you should:
  1. Slow down immediately and stop exercise if the pain does not stop within 2-3 minutes.
  2. Continue exercising at the same intensity and slow down only if the pain worsens.
  3. Slow down immediately and stop exercising if the pain does not stop within 10-15 minutes.
  4. Keep exercising and work through the pain.
None Fitness
Benefits of Therapeutic Exercise include:
  1. Increasing Strength
  2. Increasing Flexibility
  3. Increasing Endurance
  4. All of the Above
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