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Eleventh Grade (Grade 11) Physical Education Questions

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Grade 11 Diet and Nutrition
What vitamin does our Large Intestine make for us?
  1. Vitamin E
  2. Vitamin D
  3. Vitamin K
  4. Vitamin C
Grade 11 Fitness
Which of the following is not a primary benefit of regular cardiovascular exercise?
  1. Increased ability to take in and use oxygen
  2. Improved balance
  3. Lower blood pressure
  4. Lower pulse rate
Grade 11 Fitness
Which of the following muscle groups is exercised when doing bent over rows.
  1. Gastrocnemius
  2. Latissimus Dorsi
  3. Pectorals
  4. Abdominals
Grade 11 Fitness
The heart rate that should not be exceeded during exercise.
  1. Target heart rate
  2. Maximum heart rate
  3. Recovery heart rate
  4. Resting heart rate
Grade 11 Soccer
A hand ball violation is called if the ball
  1. bounces up and accidently touches a players still hand
  2. is intentionally propelled by the hand or arm of an attacking player
  3. if a player goes to head the ball and it touches the top of the shoulder
  4. if the goalie picks up the ball in the box
Grade 11 Diet and Nutrition
Which vitamin helps prevent lung damage caused by pollutants?
  1. vitamin A
  2. vitamin B3
  3. vitamin K
  4. vitamin E
Grade 11 Diet and Nutrition
Which micro-nutrient is not manufactured by living things?
  1. Vitamins
  2. Carbohydrates
  3. Minerals
  4. Fats
Grade 11 Diet and Nutrition
Which complex carb helps the digestive system work well?
  1. Starch
  2. Fiber
  3. White bread
  4. Milk
Grade 11 Fitness
An exercise for the Quadriceps muscle group is:
  1. leg extensions
  2. leg curls
  3. bench press
  4. pull downs
Grade 11 Fitness
Knee Raises, decline sit ups, and crunches on the stability ball all work this muscle group:
  1. Gastrocnemius
  2. Abdominals
  3. Lattisimus Dorsi
  4. Gluteals
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