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Seventh Grade (Grade 7) Physical Education Questions

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Grade 7 Fitness
F.I.T.T. stand for what?
  1. Fitness, Intelligence Total Turnout
  2. Frequency, Intensity, Time, Type
  3. Frequency, Intensity, Temperature, Time
  4. Fun, Intinerary, Teamwork, Trust
Grade 7 Fitness
Which of the following is an anaerobic activity?
  1. Biking for an hour
  2. Sprinting for 20 seconds
  3. Dancing for 45 minutes
  4. Swimming for 30 minutes
Grade 7 Football
The offensive line is responsible for
  1. throwing the ball
  2. protecting the quaterback
  3. go for a pass
  4. none of the above
Grade 7 Diet and Nutrition
Saccharin, sucrose and aspartame are all artificial examples of what?
  1. snow
  2. sweetner
  3. nails
  4. light
Grade 7 Diet and Nutrition
How many daily servings from the milk group should you have?
  1. 6-11
  2. 2-3
  3. 8-9
  4. 1-2
Grade 7 Diet and Nutrition
Which of the following would be considered a safe strategy to eat less?
  1. Skip meals
  2. Focus on your food
  3. Use a smaller plate
  4. Both B and C
Grade 7 Football
How many points is a safety worth?
  1. 1
  2. 2
  3. 3
  4. 4
Grade 7 Fitness
Which of the following is an example of a component of Physical Fitness?
  1. Cardiovascular Endurance
  2. Flexibility
  3. Muscular Endurance
  4. All of the above.
Grade 7 Fitness
Which of the following is an easy way to measure good fitness?
  1. Walking
  2. Resting heart rate
  3. Running
  4. Lifting weights
Grade 7 Softball
                                                                   You are a runner on 3rd base, with less than 2 outs, and your teammate hits a deep fly ball to center field. You should:
  1. Immediately run for home plate.
  2. Go about half way home and wait to see if ball is caught or missed.
  3. Immediately get back to base to tag up when ball is caught.
  4. Take 2 steps off 3rd and watch the ball.
Grade 7 Volleyball
WHat is the servers' primary responsibility?
  1. to direct the ball to the back corners of the court
  2. to direct the ball to the weakest player on the receiving team
  3. to get the ball over the net and within the court
  4. to hit a serve that has great velocity
Grade 7 Diet and Nutrition
Analyze the following situation:
A teenage has trouble with getting cavities and the dentist suggests increasing the amount of calcium the teen is getting in their diet. Decide which of the following explains a good plan of action for better dental health.
  1. Include a milk shake and brushing their teeth more often
  2. Drinking at least 3 8 oz glasses of milk each day and calcium fortified orange juice.
  3. Drinking more chocolate milk because it is a good recovery drink after exercise.
  4. All of the above
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