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None Tennis
What is the entry level of USTA?
  1. challenger
  2. champ
  3. super champ
None Tennis
The types of groundstrokes include? (more than one answer may apply)
  1. forehand
  2. underhand
  3. backhand
  4. lefthand
  5. righthand
None Tennis
What is the number one problem for players on groundstrokes?
  1. Not getting the racquet low enough
  2. Opening the racquet face
  3. Not moving their feet to get in position for the ball
None Tennis
What is the second checkpoint?
  1. Unit turn
  2. Contact
  3. Swing
None Tennis
The rhythm for the serve should be.
  1. from slow to fast
  2. from fast to slow
None Tennis
Height =                
  1. loopy
  2. angle
  3. depth
None Tennis
What other shots improve by improving your volley?
  1. Drop Shots and Angles
  2. Approach Shot and Return of Serve
  3. Touch Shots
None Tennis
What are the 3 components to strokes?
  1. Grip-Swing-Body
  2. Spin-Placement-Intention
  3. Grip-Timing-Racquet Face
None Tennis
What type of stroke pattern is used for the volley?
  1. Linear - Pushing
  2. Circular - Lifting
  3. Figure Eight - Throwing
None Tennis
How do you make the ball spin vertically like a bicycle wheel?
  1. By swinging horizontally like a frisbee
  2. By swinging diagonally like a planet
  3. By swinging vertically like a ferris-wheel
None Fitness
The ability of the same muscles to preform the same exercise over and over again, or over a period of time is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
None Tennis
What is the second checkpoint?
  1. Turn
  2. Contact
  3. Swing
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