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Eleventh Grade (Grade 11) Diet and Nutrition Questions

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Grade 11 Diet and Nutrition
Vitamin      B3      is responsible for the production of sex hormones.
Grade 11 Diet and Nutrition
You give yourself a boost by drinking something with caffeine such as soda or a sports drink.
  1. True
  2. False
Grade 11 Diet and Nutrition
An average human being should consume                 servings of fruits daily.
  1. 1
  2. 2
  3. 3
  4. 4+
Grade 11 Diet and Nutrition
What percentage of your daily calories should come from fat?
  1. Less than 10%
  2. Less than 20%
  3. Less than 30%
  4. 55% to 65%
Grade 11 Diet and Nutrition
Which of the following would give a vegan (eats no animal products) all of the essential amino acids to make a complete protein?
  1. Grilled cheese sandwich.
  2. Peanut Butter Sandwich
  3. Milk and cookies.
  4. None of the above
Grade 11 Diet and Nutrition
When you add hydrogen to vegetable oil, you get:
  1. A monounsaturated fat
  2. A saturated fat
  3. A trans fat
  4. A polyunsaturated fat
Grade 11 Diet and Nutrition
Which vitamin is fat soluble?
  1. B
  2. C
  3. K
  4. All vitamins are fat soluble.
Grade 11 Diet and Nutrition
When we eat protein, it is used mainly as an energy source.
  1. True
  2. False
Grade 11 Diet and Nutrition
What 2 things does a healthy diet contain?
Grade 11 Diet and Nutrition
What are essential amino acids?
  1. Amino acids that our body makes.
  2. Amino acids that our body gets from food.
  3. Amino acids that come from plants.
  4. Amino acids that come from animals.
Grade 11 Diet and Nutrition
Which vitamin is water soluble?
  1. A
  2. D
  3. E
  4. C
Grade 11 Diet and Nutrition
Which of the following are true about water.
  1. Chemical reactions in the body occur in water.
  2. Water helps with digestion.
  3. Water helps regulate body temperature
  4. All of the above
Grade 11 Diet and Nutrition
Which of the following types of fat should you eat less of?
  1. Unsaturated
  2. Saturated
  3. Trans
  4. All fats are equally bad for you
Grade 11 Diet and Nutrition
Which of the following contain all 9 essential amino acids? (complete protein)
  1. Beef
  2. Eggs
  3. Milk
  4. All of the above
Grade 11 Diet and Nutrition
The human body requires a certain amount of amino acids. How many does it need to maintain body functions and health?
  1. 5
  2. 9
  3. 11
  4. 20
Grade 11 Diet and Nutrition
Which of the following are foods which contain mostly carbohydrates?
  1. Pasta
  2. Fruit
  3. Vegetables
  4. All of the above
Grade 11 Diet and Nutrition
Whole grains are examples of simple carbohydrates.
  1. True
  2. False
Grade 11 Diet and Nutrition
All diets and weight loss programs are based upon the energy balance equation.
  1. True
  2. False
Grade 11 Diet and Nutrition
How many calories are there in a food which has 15 grams of protein, 35 grams of carbs and 10 grams of fat?
  1. 290
  2. 120
  3. 210
  4. 340
Grade 11 Diet and Nutrition
Complex carbs, such as whole grains and vegetables contain more nutrients than simple carbs.
  1. True
  2. False
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