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Seventh Grade (Grade 7) Diet and Nutrition Questions

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Grade 7 Diet and Nutrition
We eat a "Rainbow on our Plate" because
  1. brightly colored foods are the healthiest for us.
  2. our plate will look colorful.
  3. having a plate full of white food is boring.
  4. None of the above
Grade 7 Diet and Nutrition
Eating brightly colored foods can help your heart, memory, vision, and lower your risk of getting cancer.
  1. True
  2. False
Grade 7 Diet and Nutrition
Water soluble vitamins dissolve easily in                .
  1. Water
  2. Fat
  3. Acid
  4. Saliva
Grade 7 Diet and Nutrition
Consider which foods you would want to eat more of if the Doctor told you to eat more Fiber.
  1. Broccoli, spinach, apples and strawberries
  2. Yogurt, poultry, milk, and eggs
  3. Cheddar cheese, lean meat, and fish
  4. None of the above.
Grade 7 Diet and Nutrition
Which nutrient listed below helps to fight infection, as well as healing cuts and bruises.
  1. Vitamin D
  2. Vitamin A
  3. Vitamin C
  4. None of the above
Grade 7 Diet and Nutrition
Saccharin, sucrose and aspartame are all artificial examples of what?
  1. snow
  2. sweetner
  3. nails
  4. light
Grade 7 Diet and Nutrition
How many daily servings from the milk group should you have?
  1. 6-11
  2. 2-3
  3. 8-9
  4. 1-2
Grade 7 Diet and Nutrition
Which of the following would be considered a safe strategy to eat less?
  1. Skip meals
  2. Focus on your food
  3. Use a smaller plate
  4. Both B and C
Grade 7 Diet and Nutrition
Analyze the following situation:
A teenage has trouble with getting cavities and the dentist suggests increasing the amount of calcium the teen is getting in their diet. Decide which of the following explains a good plan of action for better dental health.
  1. Include a milk shake and brushing their teeth more often
  2. Drinking at least 3 8 oz glasses of milk each day and calcium fortified orange juice.
  3. Drinking more chocolate milk because it is a good recovery drink after exercise.
  4. All of the above
Grade 7 Diet and Nutrition
Everyday you should have                 pieces of fruit.
  1. at least 1
  2. 2 or more
  3. 2 or less
  4. Aa least 7
Grade 7 Diet and Nutrition
Why is Vitamin D important?
  1. It helps fight infections
  2. It helps with blood pressure.
  3. So that calcium is deposited into the bones
  4. None of the above.
Grade 7 Diet and Nutrition
Which of the following does not affect how much water a person needs?
  1. body size
  2. physical activity level (how active they are)
  3. heat exposure
  4. how much water you had the day before
Grade 7 Diet and Nutrition
Breakfast is the most important meal of the day.
  1. True
  2. False
Grade 7 Diet and Nutrition
How many people per day go to McDonalds?
  1. 6 million people
  2. 13 million people
  3. 34 million people
  4. 68 million people
Grade 7 Diet and Nutrition
What are nutrients used for in the body?
  1. energy source
  2. tissue repair
  3. growth
  4. all of the above
Grade 7 Diet and Nutrition
Rickets is a disorder caused by the lack of             Vitamin D            .
Grade 7 Diet and Nutrition
Eating too much saturated fat and cholesterol can lead to health problems when you get older.
  1. True
  2. False
Grade 7 Diet and Nutrition
Which is the best meal to skip?
  1. Breakfast
  2. Lunch
  3. Dinner
  4. None of the Above
Grade 7 Diet and Nutrition
Comparing Greek yogurt to flavored yogurt, analyze the following choices and choose the one that explains which yogurt is best for your diet.
  1. Greek yogurt is more economical and tastes better.
  2. Flavored yogurt tastes better.
  3. Greek yogurt is higher in protein and lower in sugar.
  4. Fruit yogurt supplies a serving of fruit and is lower in sugar.
Grade 7 Diet and Nutrition
How many servings of vegetables should we eat a day?
  1. 1-2
  2. 2-3
  3. 3-4
  4. 3-5
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