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Weight Lifting Questions - All Grades

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Grade 9 Weight Lifting
What is the most important thing to do when lifting weights?
  1. lift light weights
  2. lift heavy weights
  3. use proper form
  4. use momentum to get the weight up
Grade 9 Weight Lifting
What are the primary factors that determine whether a muscle develops endurance or strength?
  1. age of participant and body build
  2. length of contraction and size of muscle fibers
  3. type of contraction and range of motion
  4. amount of resistance and number of repetitions
Grade 9 Weight Lifting
One benefit of resistance machines over free weights is that
  1. they use less floor space
  2. they require more balance and coordination
  3. a spotter is often not needed
  4. they are relatively inexpensive
Grade 10 Weight Lifting
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