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College Fitness Questions

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College Fitness
Parents can be good role models for their children in the area of health and wellness by                                    Being active with their children                                    and                                       show them YOU are physically active                                      
College Fitness
Walking at 4 MPH is considered a brisk walk.
  1. True
  2. False
College Fitness
Exercises designed to train the lower body are:
  1. lunges, squats, crunches, leg press
  2. lunges, squats, leg extension, leg curl
  3. lunges, crunches, leg extension, leg press
  4. lunges, squats, leg extension, leg curls
College Fitness
If I did a physio ball back extension what plane of movement is this?
  1. Optimal
  2. Contralateral
  3. Frontal
  4. Sagittal
College Fitness
Exercises designed to train the chest muscles also help training the:
  1. biceps
  2. triceps
  3. shoulder
  4. quadriceps
College Fitness
When talking about kilocalories per minute: seconds must be converted into hundredths of a minute. If you convert 15 minutes and 27 seconds, what would the answer be?
  1. 15.27
  2. 15.45
  3. 15.49
  4. 15.37
College Fitness
Exercises designed to train the back muscles also help training the:
  1. core
  2. triceps
  3. biceps
  4. trapezius
College Fitness
When I came to WVU I decided to swimm 3 days per week for one hour. I did that for 10 months and now I made changes in my physical activity routine. I am trainning for a triathlon and my weekly routine consists of 2 days of swimming, 2 days of biking, and 2 days of running. However, I only exercise for 30 minutes each day. Which components of the FITT principle I used to alter my routine?
  1. frequency, time, and type
  2. frequency, intensity, time, and type
  3. frequency, time, and intensity
  4. frequency, type, and intensity
College Fitness
How do you estimate your maximum heart rate?
  1. Multiply 220 by .85
  2. Subtract yor age from 210
  3. Multiply your age by .85
  4. Subtract your age from 220
College Fitness
The ammount of aerobic acivities adults should do in a week is:
  1. 2hrs & 30 min of moderate or 1 hr of vigorous
  2. 2hrs & 30 min of moderate or 1 hr & 15 min of vigorous
  3. 2hrs of moderate or 1 hr of vigorous
  4. 2hrs of moderate or 1 hr & 15 min of vigorous
College Fitness
I want to keep overloading my physical activity routine as I train for the triathlon. However, I cannot add more days or minutes to my weekly routine. In this case I will have to work on the             intensity             of my exercises.
College Fitness
To improve your aerobic fitness, you must increase your heart's capacity to pump blood by overloading your heart during regular exercise sessions.
  1. True
  2. False
College Fitness
                    Muscular strength                    is the ability of a muscle to produce force at high intensities for short intervals.
College Fitness
The most accurate device to measure physical activity intensity is the
  1. accelerometer
  2. pedometer
  3. heart rate monitor
  4. activity monitor
College Fitness
                     Muscular endurance                     is the ability of a muscle, or a group of muscles to exert force over an extended period of time.
College Fitness
Research has shown that family members and friends have some influence on physical activity behavior.
  1. True
  2. False
College Fitness
              Flexibility              is the range of movement through a joint or sequence of joints can move.
College Fitness
                   Body composition                   is the percent of fat, bone, and other tissues to lean body mass.
College Fitness
Please explain what the RICES acronym stands for and what the RICES principle is used for.
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