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Eleventh Grade (Grade 11) Fitness Questions

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Grade 11 Fitness
Roger will gain employment
  1. Specific
  2. Measurable
  3. Attainable
  4. Realistic
  5. Timely
Grade 11 Fitness
Muscle turns to fat when you stop weight training.-
  1. True
  2. False
Grade 11 Fitness
The degree to which one should exercise is:
  1. Frequency
  2. Overload
  3. Progression
  4. Intensity
Grade 11 Fitness
The principle of training that states the exercise training effect is specific to those muscles involved in the activity is called:
  1. Frequency
  2. Proprioceptive Neuromuscular Facilitation
  3. Specificity
  4. Progression
Grade 11 Fitness
(220 - age) x 60% = ???
  1. Lower limit of target heart rate
  2. Upper limit of target heart rate
  3. Resting heart rate
  4. Recovery heart rate
Grade 11 Fitness
Why is BMI sometimes very inaccurate and misleading?
  1. It measures only body mass.
  2. It doesn't account for muscle.
  3. It measures fat around the waist.
  4. It does not take gender into account.
Grade 11 Fitness
What would be the BEST way to tip the energy balance to lose weight?
  1. Exercise
  2. Eat less
  3. A and B
  4. You can't tip the balance enough to lose weight.
Grade 11 Fitness
While performing this lift, you do not need to worry about safety, just about how much weight you can lift.
  1. True
  2. False
Grade 11 Fitness
When you do an exercise where the muscle shortens and lengthens, it is called an:
  1. Isometric contraction
  2. Isotonic contraction
  3. Isokinetic contraction
  4. Isomuscular contraction
Grade 11 Fitness
You should always have a spotter while performing the leg squat lift
  1. True
  2. False
Grade 11 Fitness
Muscle contractions using a machine which changes the amount of resistance through the range of motion is called an:
  1. Isotonic contraction
  2. Isometric contraction
  3. Isokinetic contraction
  4. Isomuscular contraction
Grade 11 Fitness
When you contract or tighten your muscles, but do not change their length, you are performing an:
  1. Isotonic contraction
  2. Isometric contraction
  3. Isokinetic contraction
  4. Isomuscular contraction
Grade 11 Fitness
When lifting weights you can increase the intensity of an exercise by doing this:
Grade 11 Fitness
It is impossible to be physically hurt while performing the leg squat lift
  1. True
  2. False
Grade 11 Fitness
Name an exercise for the Quadriceps muscle group.
Grade 11 Fitness
You should always have a spotter when performing the bench press exercise
  1. True
  2. False
Grade 11 Fitness
As a spotter, you do not have a responsibility to ensure the safety of the student lifting
  1. True
  2. False
Grade 11 Fitness
As the spotter, it is okay to be distracted and not keep your eyes and attention on the person performing the squat.
  1. True
  2. False
Grade 11 Fitness
In terms of knowing how much body fat your have, which of the following measurements is most important?
  1. BMI
  2. BMR
  3. Percent Body Fat
  4. Waist to hip ratio
Grade 11 Fitness
While performing the lift, you want to try to twist your back while bending your knees
  1. True
  2. False
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