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Eleventh Grade (Grade 11) Fitness Questions

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Grade 11 Fitness
No injury can come to you while performing the bench press exercise
  1. True
  2. False
Grade 11 Fitness
When you run faster during a workout, you are increasing frequency.
  1. True
  2. False
Grade 11 Fitness
You want to keep your head over the edge of the bench and hanging down when performing the bench press exercise
  1. True
  2. False
Grade 11 Fitness
Bouncing as hard as you can is a good way to improve flexibility.
  1. True
  2. False
Grade 11 Fitness
Your biceps muscle allows you to perform this movement:
Grade 11 Fitness
Isokinetic exercise requires the use of machines.
  1. True
  2. False
Grade 11 Fitness
If you store weight above your waist, you are:
  1. Top heavy
  2. Pear shaped
  3. Apple shaped
  4. Over your BMI
Grade 11 Fitness
You want to arch your back when you perform the bench press lift
  1. True
  2. False
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