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Tenth Grade (Grade 10) Diet and Nutrition Questions

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Grade 10 Diet and Nutrition
Carbohydrates contain how many calories per gram?
  1. 9
  2. 1
  3. 4
  4. 7
Grade 10 Diet and Nutrition
Healthful eating will provide you with all of the following except...
  1. Nutrients needed for health and development
  2. More free time
  3. Energy for sports
  4. Better mental alertness
Grade 10 Diet and Nutrition
Eating fats, salt, and sugar in moderation means that they should be consumed sparingly.
  1. True
  2. False
Grade 10 Diet and Nutrition
When is a person connsidered to be obese?
  1. when they have heart disease and diabetes
  2. when they eat too many fatty foods
  3. when they are 20% over their ideal weight for height
  4. when they do not have adeuate folate in the diet
Grade 10 Diet and Nutrition
A teenager who doesn't get much activity should take in the same amount of calories as someone who is fairly active.
  1. True
  2. False
Grade 10 Diet and Nutrition
One portion size of protein is equal to the size of a deck of cards.
  1. True
  2. False
Grade 10 Diet and Nutrition
Which vitamin helps in the production of red blood cells and supplies oxygen to cells?
  1. iron
  2. protein
  3. copper
  4. calcium
Grade 10 Diet and Nutrition
Which foods would enhance iron intake in the diet?
  1. Fried foods and salmon
  2. butter and potato chips
  3. lean beef and orange juice
  4. broccoli and milk
Grade 10 Diet and Nutrition
What factors can influence your appetite.
  1. Time
  2. Money
  3. Family
  4. Culture
  5. All of the Above
Grade 10 Diet and Nutrition
Which of the following identifies only diseases that are caused by the body accumulating an excess saturated fat, from the diet.
  1. Obesity and osteoporosis (brittle bones)
  2. Arterioschlerosis and coronary heart disease
  3. colon cancer and hypertension
  4. diverticulitis and haemorrhoids
Grade 10 Diet and Nutrition
A human can live without food for 3 weeks.
  1. True
  2. False
Grade 10 Diet and Nutrition
The three stages of an exercise session are:
a.           Warm-up          
b.           Workout          
c.             Cool-down            
Grade 10 Diet and Nutrition
Alex has set a goal for himself to lose 10 pounds in 2 months. This is an example of what?
  1. SMART Goal
  2. Long-Term
  3. Realistic
  4. Both A & C
Grade 10 Diet and Nutrition
                means The process of providing or obtaining the food necessary for health and growth. also, Food; nourishment.
  1. Wellness
  2. Values
  3. Nutrition
  4. Lethargy
Grade 10 Diet and Nutrition
Which of the following has the highest sodium content?
  1. fresh fruit and vegetables
  2. lunch meats, processed cheeses and canned soup
  3. roast beef sandwhich
  4. tossed salad with vinegar and oil dressing
Grade 10 Diet and Nutrition
Select the nutrient that best applies to the description. This nutrient helps regulate chemical reactions within the body. There are two types of this nutrient, macro and trace. What is the nutrient?
  1. Minerals
  2. Vitamins
  3. Water
  4. Fats
Grade 10 Diet and Nutrition
          Balance          – The ability to remain upright while either standing still or moving.
         Speed          – The ability to move a distance or complete a body movement in a short period of time.
         Power          – The ability to use force with great speed.
                Coordination                 – The ability to use two or more body parts together while moving, or to use the senses along with the body parts.
                 Reaction time                  – The rate of movement once a person realizes the need to move.
           Agility            – The ability to control the body’s movements and to change the body’s position quickly.
Grade 10 Diet and Nutrition
How many times a day should you eat?
  1. 2
  2. 1
  3. 5
  4. 3
Grade 10 Diet and Nutrition
Is pizza a healthy snack?
  1. True
  2. False
Grade 10 Diet and Nutrition
Kilocalories can also be known as calories.
  1. True
  2. False
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