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Tenth Grade (Grade 10) Diet and Nutrition Questions

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Grade 10 Diet and Nutrition
Kilocalories can also be known as calories.
  1. True
  2. False
Grade 10 Diet and Nutrition
What is the chemical substance obtained from food and used in the body to provide energy, structural material, and regulating agents to support growth, maintenance, and repair of the body's tissues?
  1. food
  2. vitamin
  3. nutrient
  4. mineral
Grade 10 Diet and Nutrition
Which of the following statements about fats in our diets is NOT true?
  1. Fats are an essential part of the diet.
  2. Fats have less than half of the caloric density of carbohydrates.
  3. Trans fat consumption increases the risk of coronary heart disease.
  4. Unsaturated fats are healthier components of a diet than are saturated fats.
Grade 10 Diet and Nutrition
People who do not get enough to eat can suffer from                malnutrition               .
Grade 10 Diet and Nutrition
What are the nutrients that your body cannot make itself or cannot make in sufficient amounts and must therefore be received through diet?
  1. Micronutrients
  2. Essential Nutrients
  3. Nonessential Nutrients
  4. Calories
Grade 10 Diet and Nutrition
There are 3050 calories are in a pound.
  1. True
  2. False
Grade 10 Diet and Nutrition
Which macronutrient is consumed post-exercise in order to rebuild muscle?
  1. Fat
  2. Carbohydrates
  3. Water
  4. Protein
Grade 10 Diet and Nutrition
Night blindness may be the first symptom of               [Vitamin A]              deficiency.
Grade 10 Diet and Nutrition
Vitamin C deficiency in children causes rickets, a disease in which the bones are weak and deformed.
  1. True
  2. False
Grade 10 Diet and Nutrition
The six main nutrients are:
Grade 10 Diet and Nutrition
Name all the fat soluble vitamins:

               ,                ,                 and                
Grade 10 Diet and Nutrition
What is BMI? What does it a healthy BMI
Grade 10 Diet and Nutrition
Scurvy is a disease, once common amongst sailors, which is caused by a deficiency of Vitamin D.
  1. True
  2. False
Grade 10 Diet and Nutrition
Vitamins are considered non-organic nutrients.
  1. True
  2. False
Grade 10 Diet and Nutrition
If you were to have Cheez-its for a snack how many should you eat?
  1. 30
  2. 27
  3. 23
  4. 19
Grade 10 Diet and Nutrition
List three kinds of information that the government require on food labels.
Grade 10 Diet and Nutrition
Protein supplements carry        many        Amino Acids.
Grade 10 Diet and Nutrition
Name two foods where carbohydrates are found.
Grade 10 Diet and Nutrition
Having too much Amino Acid can cause calcium loss,                dehydration                , weight gain, and kidney problems.
Grade 10 Diet and Nutrition
Explain the difference between good and bad cholesterol.
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