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College Physical Education Questions

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College Diet and Nutrition
What is the name for a molecule made up of more than one simple sugar?
  1. Hydrocarbon
  2. Lipid
  3. Polysaccharide
  4. Nucleic Acid
  5. Polyeptide
College Fitness
HDL is the "good" type of cholesterol.
  1. True
  2. False
College Fitness
Exercises designed to train the back muscles are:
  1. dips, single arm row, pull ups
  2. single arm dumbbell row, pull ups, pull down
  3. pull down, push-ups, single arm dumbbell row
  4. pull ups, pull down, dips
College Diet and Nutrition
Which of the following is "good" cholesterol?
  1. VLDL
  2. LDL
  3. HDL
  4. None of the above
College Diet and Nutrition
Which of the following is not a mineral
  1. K+
  2. Ca+
  3. Fe+
  4. vitamin C
College Fitness
Regular exercises increases heart beat
  1. True
  2. False
College Softball
What is the distance between bases in slow pitch softball?
  1. 45 ft
  2. 50 ft
  3. 55 ft
  4. 65 ft
College Fitness
The warm-up is an activity that:
  1. prepares your muscles for work
  2. is the first stage of any physical activity routine
  3. important for avoiding injuries
  4. all of the above
College Fitness
Consequences of stroke are... (check all that apply)
  1. paralysis of one side of body
  2. Nausea
  3. Slurred Speech
  4. Headache
College Diet and Nutrition
What is a major difference between saturated and unsaturated fats?
  1. Saturated fat molecules are packed together loosely, whereas unsaturated fats are tightly packed
  2. At room temperature, saturated fats are liquid and unsaturated fats are solid
  3. Unsaturated fats contain carbon-to-carbon double bonds but saturated fats do not
  4. Saturated fats have three long hydrocarbon chains, but unsaturated fats have only to
  5. Unsaturated fats have a flat molecular structure, but saturated fats are kinked
College Fitness
What are some of the ways you can increase your energy expenditure while walking? Check all that apply.
  1. Swinging arms vigorously
  2. Swing hand held weights
  3. Think positive thoughts about burning calories
  4. Quicken the pace
  5. Walk on your toes
College Fitness
Exercises designed to train the chest muscles are:
  1. push-ups, dips, military press, and barbell bench press
  2. push-ups, pull-up, dips, and barbell bench press
  3. push-ups, dips, barbell bench press, and machine bench press
  4. push-ups, barbell bench press, military press, and machine bench press
College Diet and Nutrition
After a teaching session about dietary measures to promote cardiovascular health, the patient states, "So as long as I don't add salt to my food, my sodium intake will be okay." In response to this statement, the nurse should:
  1. Agree with the patient and end the teaching session.
  2. Complete the planned instruction.
  3. Reinforce the concepts the patient understands.
  4. Correct misconceptions and give additional information regarding ways to lower sodium intake.
College Fitness
Sedentary lifestyle is a positive risk factor when?
  1. Not participating in at least 10 mins of moderate intensity physical activity
  2. Not participating in at least 50 mins of moderate intensity physical activity
  3. Not participating in at least 30 mins of moderate intensity physical activity
  4. Participating in at least 30 mins of moderate intensity physical activity
  5. Participating in at least 20 mins of moderate intensity physical activity
College Fitness
What characteristics are good for a walking shoe? Check all that apply.
  1. Bright Color
  2. Light Weight
  3. Well-Padded
  4. Slip-On
College Fitness
What is a PAR-Q?
  1. Physical Activity Readiness Screening Tool
  2. Physical Activity Grading Tool
  3. Physical Test
  4. Who Cares
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