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College Sports
What does FITT stand for?
  1. Fitness, Interval, Time, Type
  2. Frequency, Interval, Time, Type
  3. Frequency, Intensity, Time, Type
  4. Frequency, Intensity,Trial, Type
College Diet and Nutrition
The cholesterol component that has been linked with a decreased risk of coronary heart disease:
  1. High levels of low density lipoproteins
  2. high levels of high density lipoproteins
  3. high levels of triglycerides
  4. elevated total cholesterol
College Diet and Nutrition
Which of the following is not an example of a micronutrient?
  1. vitamins
  2. minerals
  3. protein
College Diet and Nutrition
A nurse is teaching a patient about lifestyle modifications to promote cardiovascular health. Which of the following statements by the patient indicates a need for additional teaching?
  1. "I need to read labels in order to determine my sodium intake."
  2. "As long as I do not add salt to my food, my sodium intake will be okay."
  3. "I should try to keep my sodium intake below 1500mg a day."
  4. "If I start limiting my salt intake now, I may prevent heart problems later."
  5. All of the above statements are correct.
College Diet and Nutrition
Vitamins occur in foods in a form known as?
  1. Funnles
  2. Lipids
  3. Precrsors
  4. Calories
College Fitness
Which 2 of the following are not positive risk factors?
  1. Hypotrophy
  2. Family History
  3. Obesity
  4. Hypoglycemia
  5. Anerexia
College Table Tennis
The game is very popular all over the world.
  1. True
  2. False
College Diet and Nutrition
Which company will detail its efforts to fight obesity in a two-minute ad?
  1. Coca-Cola
  2. McDonald's
  3. Nike
  4. WalMart
College Diet and Nutrition
There are how many kcals in one calorie?
  1. 10
  2. 100
  3. 1000
  4. 1
College Table Tennis
Table tennis originated in 1825.
  1. True
  2. False
College Fitness
Exercises designed to train the lower body are:
  1. lunges, squats, crunches, leg press
  2. lunges, squats, leg extension, leg curl
  3. lunges, crunches, leg extension, leg press
  4. lunges, squats, leg extension, leg curls
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