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College Physical Education Questions

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College Fitness
If I did a physio ball back extension what plane of movement is this?
  1. Optimal
  2. Contralateral
  3. Frontal
  4. Sagittal
College Diet and Nutrition
What percentage of caloric intake distribution is from fat?
  1. 45-65%
  2. 20-35%
  3. 10-35%
  4. 5-25%
College Fitness
Exercises designed to train the chest muscles also help training the:
  1. biceps
  2. triceps
  3. shoulder
  4. quadriceps
College Diet and Nutrition
What is considered the food and beverages a person eats and drinks?
  1. Food
  2. Diet
  3. Nutrient
  4. Meal
College Fitness
How do you estimate your maximum heart rate?
  1. Multiply 220 by .85
  2. Subtract yor age from 210
  3. Multiply your age by .85
  4. Subtract your age from 220
College Diet and Nutrition
The following are functions of Calcium: (Select all that apply)
  1. Structure of bones & teeth
  2. Stimulation of ovaries and testicles
  3. Necessary for blood clotting
  4. Neuromuscular function: reverse relationship
College Fitness
The ammount of aerobic acivities adults should do in a week is:
  1. 2hrs & 30 min of moderate or 1 hr of vigorous
  2. 2hrs & 30 min of moderate or 1 hr & 15 min of vigorous
  3. 2hrs of moderate or 1 hr of vigorous
  4. 2hrs of moderate or 1 hr & 15 min of vigorous
College Diet and Nutrition
What is an example of habit and food choices?
  1. People only eating what they like.
  2. Cereal in the morning.
  3. Spanish and spicy foods.
  4. Jews not eating pork.
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