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None Fitness Questions

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None Fitness
The ability of the same muscles to preform the same exercise over and over again, or over a period of time is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
None Fitness
How much exercise should a person get everyday?
  1. 4-5 hours
  2. 10-20 minutes
  3. 30 minutes - 1 hour
  4. 1-2 hours
None Fitness
Which activity is MOST appropriate for a heart warm up?
  1. push ups
  2. slow jogging
  3. lifting weights
  4. jumping hurdles
None Fitness
Intensity mean how
  1. often a person exercises
  2. long a person exercises
  3. much a person enjoys exercising
  4. hard a person exercises
None Fitness
The principle of overload states that
  1. it is foolish to exercise too much or too often
  2. exercising more than you normally do improves fitness
  3. decreasing regular exercise improves fitness
  4. lifting too much weight is harmful
None Fitness
The minimum amount of overload needed to build physical fitness is the
  1. threshold of training
  2. target fitness zone
  3. principle of specificity
  4. principle of overload
None Fitness
Your correct range of physical activity is your
  1. target fitness zone
  2. target ceiling
  3. principle of specificity
  4. principle of overload
None Fitness
Which of the following activities does NOT require a warm up?
  1. walking or slow jogging
  2. weight training
  3. baseball
  4. vigorous exercise
None Fitness
To avoid dizziness after exercise, you should
  1. exercise only a short time
  2. sit and sip water
  3. do a heart cool down
  4. lie down immediately
None Fitness
When should a cool down begin?
  1. before a workout
  2. immediately after a workout
  3. 10 minutes after a workout
  4. 30 minutes after a workout
None Fitness
How long should a heart warm up last?
  1. 1 minute
  2. 3 to 5 minutes
  3. 1 to 3 minutes
  4. 5 minutes
None Fitness
How can we increase our physical activity during the day?
  1. Walk the stairs
  2. Work out at the gym
  3. Stretch at our desks
  4. All of the above.
None Fitness
Besides exercise, how active are you throughout the day?
  1. Little or no exercise.
  2. Light exercise 1-3 times a week.
  3. Moderate exercise 3-5 times a week.
  4. Hard exercise 5-7 times a week.
None Fitness
In order to get the most benefits from exercise with the least amount of risk, you should:
  1. Exercise at a high intensity such as sprinting or running.
  2. Exercise at a moderate intensity such as brisk walking, swimming or cycling
  3. Exercise at a low intensity.
  4. The intensity doesn't matter.
None Fitness
Which of the following are signs of over-exertion?
  1. Extreme shortness of breath.
  2. Dizziness.
  3. Excessive fatigue.
  4. All of the above.
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