Posts Tagged ‘ parenting ’
Being a mom has always been hard work. That said, these days it can feel more challenging than ever. Surveys show moms are still generally expected to handle most chores around the home, even when both spouses have full-time jobs.
With so much to do, moms often put their own needs last, but it’s not okay to neglect self care. On the contrary, attending to your own needs is essential. If you don’t take care of yourself, you won’t be able to take care of others in the long run.
That’s why busy moms should keep the following self care tips in mind. From saving time by having meals delivered for kids to combining self care activities, even if you have a packed schedule, they’ll help you find time for yourself.
Make it a Priority
Odds are good there are certain tasks throughout the week that, if you don’t literally enter them into a schedule, are at least prioritized in your mental to-do list. Self care needs to be one of them.
Passively telling yourself you’ll make room for a rewarding or relaxing experience isn’t enough to make yourself actually follow through on your plans. When you’re in the middle of a busy week, it becomes easy to forget about self care if it’s not treated with the same priority as your other major responsibilities.
Make a point of scheduling self care activities every week. Doing so makes you more likely to actually find time for them.
Exercise with Friends
Staying fit is key to self care. Experts consistently find that working out is simply one of the healthiest and most effective ways to reduce stress in your life. So is spending time with friends.
If you don’t think you have time for both activities in a typical week, you can combine them by working out with a friend or family member. This is a simple way to optimize your self care routine when you have a busy schedule.
Choose Playlists Wisely
You probably have many weekly tasks that give you the opportunity to listen to music, podcasts, or audiobooks. Whether you’re driving or prepping a meal, use this time wisely.
Studies show that listening to music you enjoy helps reduce stress. Additionally, learning about interesting topics can also yield major mental health benefits. The main point to remember is that you shouldn’t choose what you listen to randomly. Put together a few playlists featuring your favorite tunes, podcasts, or books, and listen to them when you’re completing regular chores.
Get Enough Sleep
Don’t fall prey to the idea that you need to skip sleep to get everything done!
Yes, it’s easy to think you’re being more productive by going to bed later or getting up earlier, but in the long run, lack of sleep will prevent you from being your best self. You’re much better off getting a full eight hours every night.
Ask for Help
You also shouldn’t give in to the urge to be Supermom. You’re human, and that means you may need some help from time to time. Getting comfortable with asking for help will make it easier to find more time for self care. Whether it’s a spouse, friend, or other family member, there’s a good chance someone in your life can take on a few of your responsibilities when you’re simply too busy to handle everything on your plate. You can also look for ways to reduce your workload, such as having meals delivered instead of prepping them yourself all of the time.
If you want to be a good mother, partner, and employee, you need to be as mentally and physically healthy as possible. These tips will help you reach that goal.
Rae Steinbach is a graduate of Tufts University with a combined International Relations and Chinese degree. After spending time living and working abroad in China, she returned to NYC to pursue her career and continue curating quality content. Rae is passionate about travel, food, and writing for Yumble.
Whether you have a full-time job and want to make a little money on the side or you would like to earn an income while being a stay-at-home mom or homeschooling your kids, opportunities abound. Getting a minimum wage job is not always cost-effective, nor is it easy to find one with an accommodating schedule. Instead of traditional jobs, numerous teachers and parents are becoming micropreneurs, creating income opportunities that fit their own unique interests, skills and scheduling needs.
Tutoring is an easy way for teachers to make money on the side. You can choose to work for a tutoring company and have them help find clients or simply advertise around your neighborhood. During the school year, parents may hire tutors to help their children improve in a specific subject area. Many also seek out tutors in the summer to help their children get ahead or keep them from losing information during their time away from school. And while tutoring may be best suited for teachers, it is not limited to certified educators. If you have a bachelor’s degree in an area where students need help, you may be qualified to tutor students who need help. Companies such as WyzAnt and Club Z can help you find local students to tutor in your area.
If you have children at home or cannot find students to tutor in your local area, you can also tutor online. Sign up with an online tutoring service such as Tutor.com or TutorVista.com. They will connect you with students who need help in the areas you are qualified to teach. You may also find opportunities to teach students from other countries how to speak English such as through VIPKID or a similar service.
Write a Book
Everyone has a story to tell and, with the Internet, it has never been easier. Turn your advice, creative story ideas or special area of interest into an e-book. Do not be intimidated by the idea of writing a book. E-books do not have to be hundreds of pages long. In fact, many e-books are as short as 20,000 words or around 30 pages long. That may be the perfect length to write out your parenting tips, a guide to local events and attractions or a how-to guide related to one of your hobbies. If you are not a strong writer, put your ideas down on paper and then hire another freelance writer or editor to help you shape them into a book. You can then sell your book through online platforms such as Smashwords, CreateSpace or Lulu.
Create Educational Materials
Teachers and homeschooling parents are always creating their own worksheets, quizzes, lesson plans and other educational materials. You can profit from those materials by selling them on a website such as Teachers Pay Teachers. Remember that all materials must be entirely your own, not created using question banks, such as those you will find at HelpTeaching.com or any other copyright-protected artwork.
If you are a certified teacher, you may also be able to make money by creating materials for educational companies. Many educational websites, textbook publishers and educational software designers contract with teachers to have them design lesson plans, worksheets and test questions or have them review materials to ensure they will work well in the classroom. This work can often be done remotely and on a part-time basis during the school year.
If creating educational materials is not your cup of tea or you have other talents, consider getting crafty. Sell your crochet-work, knitting or creative craft projects online using Etsy or another online shopping platform. If you are into stamping or scrapbooking, turn your skills into making stationery and pre-designed scrapbooks. Not sure what to make? Take a stroll around your local craft store for inspiration. A foam circle, some ribbon and artificial flowers could turn into a new wreath-making business. Wood and some paint could become kitschy signs and fun home décor. Flipping furniture is also a big trend. Browse thrift stores on the weekend for desks, hutches, bookshelves, tables, old chairs, and other pieces of furniture to re-stain, paint, and turn into something new.
Be a Tester
When companies launch new websites or products, they need people to test them out. Earn some money on the side by becoming a tester. UserTesting.com hires testers to review websites and answer a few questions about them. Software companies such as Microsoft also hire individuals to test out new products and websites. Not only can you earn money for your work, but you can be one of the first to experience cool new products and websites.
Complete Random Tasks
In some cases, companies have random tasks that they are willing to pay people to do. While the tasks may only pay a few pennies or a few dollars to complete, the more you complete, the more the earnings add up. Websites such as Amazon Mechanical Turk have you complete random tasks, such as verifying website addresses or finding search results. You can also do some field research through apps such as Field Agent and Gigwalk. These apps send you to local businesses to search for products, verify addresses and take photos, giving you the opportunity to earn a few bucks for each task you complete.
Want to control the type of tasks you complete? Try a site like Fiverr where you offer services and products for $5. Review websites, write poems, create logos or offer to do anything else you think is worth $5. If you can get enough people to take you up on your offer, you could earn decent money. If you have a specific skill, such as the ability to design webpages, work as a copywriter or complete the work of a virtual assistant you can also advertise your services and your price for those services on a website such as Upwork.
Drive and Make Deliveries
Decompress after school by hitting the road and driving for a company such as Uber or Lyft. Some companies, such as Grubhub also hire delivery drivers to pick up orders from restaurants and deliver them to customers. Want to be a professional shopper? Sign up for a service like Instacart.
You can also earn money by giving feedback to companies through surveys and focus groups. While not all survey websites are legitimate or will result in significant earnings, some can provide a decent part-time income. Survey Police is a website that can help you determine whether the online survey companies you find are legitimate. If you are social and like participating in online conversations, try a website like Crowdtap, where you can take surveys, participate in discussions and occasionally try free products to earn points that can be redeemed for gift cards and other items. Searching in the ETC column of your local Craigslist jobs board will often reveal local focus groups that can pay up to $100 for participation, usually in the form of gift cards. However, be careful not to give out confidential information until you have verified that the opportunity is legitimate. Don’t forget to check out local hospitals and universities for medical and psychological studies you may be able to participate in as well.
Driving around town anyway? Make money by running errands for others at the same time. TaskRabbit pays individuals in major cities to run errands and complete tasks for users. Tasks range from grocery shopping to dog walking and home repairs. You may even find long-term work through the TaskRabbit app. If you find you enjoy running errands, you may even be able to start your own local business, advertising to busy executives, those who have difficulty leaving their homes and even other busy moms. Craigslist is also a place to find random jobs, such as walking dogs or helping move boxes.
The last thing many teachers and parents want to do during their time off is spend more time around children, but if you have children of your own, babysitting may be the perfect way to earn extra cash while keeping your children at home with you. During the summer, working parents of elementary-aged children are often looking for affordable care. You can also serve as a drop-in babysitter, offering to watch local children for a small fee while their parents go to appointments or need to have some time to themselves for a few hours. Connect with a website such as Care.com or Sitter City so people needing sitters can easily find you.
Chances are you have items lying around your own house that can help you make money. Sell those unused kids toys and clothes kids have outgrown using websites such as Craigslist, local swap groups on Facebook or a Just Between Friends or other kids’ consignment sales. Look for free items and good deals on Craigslist and at local garage sales, and then resell those items online or at a larger sale. Do your research by looking up current prices online to make sure you are getting a good deal on the items you buy and sell.
Rent Out Your Home
Have an extra room? A mother-in-law suite you don’t use? Consider renting out your home on a site such as Airbnb. Just make sure you have time to prepare your home for guests and are willing to share with people before you create your listing. If you have family or friends in the area that will let you stay with them one weekend a month, you could even offer up your whole home to renters every so often.
Add an Idea of Your Own
If none of the ideas above appeal to you, there’s nothing stopping you from starting your own business. All you need to get started is an idea and some funding. While the idea should come from you, the Internet can help with the funding process. Crowd-funding platforms such as Kickstarter.com, Indiegogo.com and GoFundMe are designed to help you find the funds you need to write the next Great American Novel, produce a video, design the latest, greatest invention or even start a cool new business venture. All you have to do is create a project proposal and start soliciting support from family, friends and individuals around the world.
Making money during the summer, part-time or online requires thinking outside of the box and taking a look at what you have to offer. Make a list of all of your interests, hobbies and skills. Then think of ways you could get other people to pay you for using those interests, hobbies and skills. You may not start off making a lot of money, but as you build experience and get more people interested in what you have to offer, your summer job could turn into a way to fund a summer vacation, add a significant amount of money to your budget or even become a new full-time career.
Looking for ways to get the whole family involved? Check out Money-Making Ideas for Families.
A former 8th grade English teacher, turned freelance writer, Stacy Zeiger is focused on helping educators and parents find ways to improve their students’ and children’s education. As a stay-at-home mom and military wife, Stacy has unique experiences to bring to her work. She regularly blogs about education and parenting, develops creative educational activities, writes lesson plans and creates workbooks for all age-levels and subject areas.
School is out. The weather is nice. And your kids are… bored out of their minds. While blog posts about letting kids experiencing boredom this summer have gone viral, we know that sometimes they need a little help figuring out what to do. From activities designed to help kids learn and give back to their communities to those focused on making kids a little money and helping them have fun, we’ve gathered the ultimate list of over 100 summer activities for kids. Most of these activities can be done at home, so you don’t have to spend the summer running your kids from place to place.
To help prevent kids from experiencing the summer slide, engage them in some educational activities. Last year we shared 15 summer learning activities for all ages. This year, we have a few suggestions to add to that list.
1. Create and distribute a family or community newsletter
2. Keep a summer journal
3. Write and direct a play or puppet show.
4. Write letters to family and friends
5. Join a summer reading program, such as one found at your local library or Barnes and Noble.
6. Challenge yourself to finish all of the books on a list, such as the ASLC Summer Reading List.
7. Spend rainy days looking at the resources found on the Ultimate Guide to Teaching Science.
8. Conduct a science experiment
9. Find out what plants are in your yard using a field guide or an app like Project Noah.
10. Take a free summer math course, such as the Summer Math Challenge
11. Grab a measuring tape or ruler and start measuring random plants outside
12. Figure out the perimeter of the local pool
13. Count your steps as you walk and try to get in a certain number of steps each day
14. Plan a trip by getting out a map and tracking where you want to go. You don’t have to go, just pretend
15. Go geocaching
16. Go letterboxing
17. Take a course or learn a new skill, using some of the resources on the Ultimate Guide to Free Online Self-Learning for Kids
18. Visit a museum. Many museums offer free days throughout the summer. Bank of America customers and military families can also get free admission to museums during the summer
Socially Responsible Activities
Summer is also a great time to teach kids to give back to the community through volunteering, taking care of the environment, and other socially responsible activities. Try out a few of these suggestions this summer.
19. Read stories to or play games with residents of a local nursing home
20. Spend time visiting the animals at a local animal shelter
21. Serve a meal as a family at a local food bank
22. Use a service like VolunteerMatch.org to find organizations in your area that need volunteers.
23. Visit with elderly neighbors
24. Offer to do chores for neighbors free of charge
25. Raise money for a local charity
26. Hold a neighborhood food drive
27. Donate items to a thrift store or charity
28. Do random acts of kindness
29. Take snacks to the local police or fire station
30. Offer to watch a friend’s dog or cat while they go on vacation
Helping the Environment
31. Clean up trash in your neighborhood or at a local park
32. Start recycling cans and bottles at home and encourage neighbors to do the same
33. Plant a garden
34. Make bird feeders
35. Go the farmer’s market. Check out Local Harvest to find one near you
36. Pick your own fruits or vegetables. Find a farm using Pick Your Own
37. Practice conserving water by taking shorter showers and watering plants in the evening
38. Start a compost pile
39. Raise butterflies
While most kids aren’t old enough to get an official summer job, they can use the summer to make some extra spending money. Encourage them to earn money to save up for a toy or other item they really want instead of just going out and buying it for them. Some suggestions for making money include:
40. Mow lawns
41. Sell lemonade
42. Make and sell crafts like bracelets
43. Ask parent or neighbors to do chores for pay
44. Bake and sell baked goods
45. Have a garage sale or toy swap
46. Walk dogs
47. Weed gardens and water plants
48. Play an instrument in a public place
49. Sell clothes and toys to a local consignment shop
Of course, at the end of the day, summer is a chance for kids to have fun. There are lots of ways to have fun at home and in your local community.
Cooking and Food
50. Make a pitcher of sun tea
51. Make ice cream in a bag
52. Make sculptures using fruits and vegetables
53. Mix whipped cream and food coloring to make edible paint
54. Place different flavored fruit juices into paper cups, add a wooden stick, and freeze to make popsicles
Arts and Crafts
55. Paint or draw a picture.
56. Practice your photography skills by taking close-up photos of animals and plants
57. Host an art show featuring artwork created by kids
58. Make a picture or sculpture using items found in nature
59. Draw with sidewalk chalk
60. Create a sidewalk chalk mural
61. Paint on the house or sidewalk with water
62. Tie-dye a t-shirt
63. Put watered down paint into a squirt gun and spray it on paper outside
64. Collect and paint rocks
65. Gather leaves and create leaf rubbings
66. Dry out flowers by pressing them between two heavy books
67. Mix bubbles with food color to make popped bubble art
68. Paint your feet and walk on white paper outside
69. Listen to music. Many towns offer free outdoor musical performances during the summer
70. Go to a fair or festival. Fairs and Festivals highlights many of these events around the United States
71. Attend a baseball game. Many minor league games offer inexpensive tickets
72. Host a neighborhood carnival with simple games such as ring toss and bean bag toss
73. Go bowling. Kids Bowl Free partners with local bowling alleys to let kids bowl free all summer
74. Take a picnic to a local park
75. See a movie. Many movie theaters, such as Cinemark’s Summer Movie Clubhouse and Regal’s Summer Movie Express play free or $1 kid movies during the summer. Cities and towns also often sponsor summer movies under the stars.
Rainy Day Activities
76. Play a board game
77. Make up a new card game
78. Design a new board game
79. Have a movie marathon
80. Visit a fun website, like those found on our Top Free 100 Education Sites
81. Jump in puddles
82. Make a rain gauge and measure how much rain you get
83. Redecorate your room
84. Set up a tent indoors and have an indoor camp out
85. Have a water balloon fight
86. Hold a wet sponge toss where you try to land wet sponges on a target on the ground
87. Run through the sprinkler
88. Buy a kiddie pool and soak your feet
89. Play “Does it sink or float?” in a kiddie pool
90. Fill a tub with water and use measuring cups and other water toys to play with it
91. Fill bottles with different amounts of water and blow across them to make music
92. Fill buckets, squirt guns, and other containers with water and have a water fight
93. Make a fort using cardboard boxes, sheets, or tree branches
94. Have a picnic in your backyard
95. Camp in your backyard
96. Make a mini-golf course using plastic tubs with holes cut in them
97. Lay on a blanket and watch the clouds
98. Blow bubbles using different items, such as slotted spoons and funnels as bubble wands
99. Grab glow sticks and play a game of glow tag in the dark
100. Make a stunt track for your toy cars in a pile of rocks or dirt
Fun with Friends
101. Have a neighborhood scavenger hunt and see who can find all the items first
102. Ride bikes around the neighborhood
103. Have a dance party
104. Challenge friends to competitions, such as who can stand on one foot for the longest or who can jump the highest
105. Make up a special summer song or chant
106. Start a game of kickball or capture the flag
Whether it’s Make Something Monday, Wander Somewhere Wednesday, or Fabulous and Fun Friday, there’s plenty of fun to be had all summer long. What do you love to do with your kids in the summer? Share your ideas in the comments to help our list grow!
If you’re a teacher, you start the school year with a list full of things you want to accomplish with your students. If you’re a parent, that list may have started the day your child was born. Whatever it is you want to accomplish, now’s the perfect time to refocus, re-energize, and get started. These resolutions for teachers and parents will help ensure that you, your students and children grow and excel in the new year.
I Will Enjoy My Children
Whether you see them at home or spend all day with them in the classroom, children can try your patience. It’s easy to focus on the frustrations they cause rather than the joy they can bring. Make it a point to focus on the positive rather than the negatives. You can do this by:
- Sharing in their accomplishments
- Pointing out what makes them special
- Reinforcing positive behavior rather than punishing negative behavior
- Choosing not to yell, call names, or overreact to negative situations
I Will Know My Children
How well do your really know your students? What about your children? Have you taken time to just sit and chat with them lately? It’s easy to get caught up in everything that’s going on and forget that children simply want to spend time letting you get to know them. This doesn’t mean simply asking them to share their favorite color or their favorite foods, it means taking a vested interest in them, their friends, and the activities they enjoy.
Both at home and in the classroom, give children time to express their feelings. Let them know they’re free to come to you to share their ups and downs. If they don’t come to you, go to them and encourage them to share. Make yourself a part of their daily activities too. If they’re going out with their friends, ask them questions about their friends and what they did. If they’re playing on a smartphone or tablet, spend some time playing along with them or monitoring their use. Not only will you make them feel important, you’ll also quickly know when something is not right.
I Will Not Overcommit
What’s filling your schedule this year? If you’re a parent, your days may be filled with juggling meetings, sporting events, and making time for your children to see their friends. If a teacher, you may fill your time with grading papers, writing engaging lesson plans, attending meetings, and then fitting in trips to the gym and family time once you get home. Despite your full schedule, it’s hard to say no to the requests that pour in. However, if you’re feeling stressed and overwhelmed, chances are your children or students are feeling stressed and overwhelmed too.
Remember, you children don’t have to participate in every extra-curricular activity and you don’t have to attend every single meeting. In the classroom, you don’t have to try every new idea you hear or assign tons of homework that you’ll later have to grade. Instead, focus on a few key things and do them to the best of your ability. Not only will you feel less overwhelmed, you’ll help set a positive example for your children and your students.
I Will Not Feel Guilty
You live in a world that loves to make teachers and parents feel guilty for not doing enough. Viral videos and blog posts highlight teachers and parents making a difference in the lives of children all over the world. Facebook offers a place for teachers and parents to highlight every craft project, every good decision, and every milestone. Pinterest features thousands of pins to make you feel like you have to do it all. However, it doesn’t make you less of a teacher or less of a parent.
Resolve not to feel guilty. You may not use every lesson idea or recipe you pin. Your Facebook posts may focus more on failures more than successes, and you may not make headlines for your achievements with your students and your kids. However, that doesn’t mean you’re not doing a good job. Instead of feeling guilty, focus on doing the best you can with the time, energy, and resources you have. You don’t have to do it all.
I Will Listen to Myself
As teachers and parents, sometimes you spend so much time listening to your children and your students that you forget to listen to yourself. Instead of tuning out your body and your mind, you need to take time to listen to yourself so that you can ensure you stay healthy and fulfilled enough to interact with children on a daily basis. Maybe your body is telling you that you’ve been staying up too late grading papers or that you have been eating too many meals on the go. Maybe your gut is telling you not to take that promotion at work or that you need to take a vacation. Teach yourself to listen to and follow these cues. After all, if you don’t listen to yourself it’s hard for anything else to fall into place.
What other resolutions are you planning to stick with in the new year? Share them here and maybe inspire some others too!
When it comes to traveling with children, sometimes it feels like the parenting world is split in two: those who absolutely believe in traveling with their children and those who absolutely don’t. If you find yourself in the latter group or somewhere in the middle, maybe it’s time to reconsider your stance. As an experienced travel parent who has exposed her daughter to 32 countries, I can tell you firsthand that traveling with your children is one of the best decisions you will ever make.
Here are some benefits of traveling with children:
1. Cultural Understanding
Traveling with children teaches them to understand and accept people and things that are different. As they are exposed to cultural differences early in their life, they develop a sense of ease within these settings, and learn to understand and respect what other people and places look like and sound like, connecting with those different to them on a humanitarian level. This understanding of the other can then be applied to all people and places of the world. Suddenly their world looks very different, as they begin to understand these differences more than a child whose cultural understanding is limited to those humans that they come across at the corner park or local ice cream shop.
2. Global View
Traveling with children expands their worldview. Even if the travel is domestic travel, it still teaches the children that other places, people, and ways of life exist. Children who travel know that the world is bigger than library story-hour.
3. Bilingual Skills
Developing bilingual skills from travel is one of the greatest gifts you can give your children. This is the gift of a skill that can be monetized later on in the workplace, but also one that allows for interactions with and understandings of a different culture, which, along with cultural understanding and global viewpoint, fosters confidence, and an intimate membership into the ‘other’ community, leading to friendships, opportunities, and a sense of belonging which would otherwise be off limits.
Traveling with children allows them the opportunity to make more friends in different places and of different backgrounds. And as a child, isn’t the goal to have the most friends?
Traveling with children grants them more opportunities, because they are familiar with more places and people, have a wider network of contacts, and understand that more jobs exist. It develops different abilities that are applied to the workplace, and further illuminates dreams and possibilities.
Traveling is the best education. Wherever you travel to, education is all around. From calculating mileage or converting currency or weighing luggage to nature walks and ocean discoveries, cultural immersion, weather patterns, utilizing social skills, communication skills, history, and geography, there are many educational travel activities kids can enjoy.
7. Personal Growth
Traveling puts you around different people and places, and stretches your comfort zone with the unfamiliar. This leads to personal growth in terms of independence, responsibility, and comfort with foreign surroundings.
8. Global Citizenship & Responsibility
When we see other parts of our state, country, or world, we begin to understand how other places operate, and their needs, challenges, and successes. We see what different places look like in terms of environments and cultures. As we explore and learn and see, we also connect, bond, and begin to develop and assume a sense of moral responsibility and obligation for challenges we see in the world, as collective humans. This changes our perspective on gratitude, materialism, and humanity, and encourages us to think and act for the collective whole, and make a difference in this world, sharing with those who have less, and helping those in need.
Finally, the most important benefit of traveling with children is the ultimate lesson and value that it instills, which is cultivating compassion. The more we see, smell, feel, touch, and taste, the more we understand. And the more we understand, the more we respect. And the more we respect, the more we love. Traveling with children shows them that there are so many different ways to be, look, think, which in turn, if you are doing it right, instill ideals of eternal compassion, for our human race, and for our planet.
Crystal Blue Savante is a cultural anthropologist, international educator, and worldschooler who has traveled the globe with her children. She runs the blog enlightened globetrekker.